Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

October, 2012  // Posts published in October, 2012

03 Oct WODs | Comments

Wednesday, October 3

5 Rounds for Time

  • 200m Run w/ Medicine Ball (20/16)
  • 10 Pull Ups
  • 5 Power Snatches (95/65)
  • 10 Ball Slams (20/16)

Read more...

02 Oct WODs | Comments

Tuesday, October 2

LuRong Performance WOD #1

  • Men's/Women's RX - 5 Minutes of max Double Unders with a 3 Burpee penelty for each break.
  • Men's/Women's Scaled - 100 Singles, max Burpees in 5 Minutes
  • Time Trial - 1 Mile Run for Time

Read more...

01 Oct WODs | Comments

Monday, October 1

12 Min AMRAP

  • 5 Ground to Overhead (135/95)
  • 10 Push Ups
  • 15 Box Jumps (24/20)
5 Min AMRAP
  • Wall Ball Shots

Read more...