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December, 2016  // Posts published in December, 2016

28 Dec WODs | Comments

Wednesday, December 28

WOD: For Time

  • 200m Sprint
  • 21 Power Clean (1/95)
  • 21 Lateral Burpees
  • 200m Sprint
  • 15 Power Clean (1/95)
  • 15 Lateral Burpees
  • 200m Sprint
  • 9 Power Clean (1/95)
  • 9 Lateral Burpees

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22 Dec WODs | Comments

Thursday, December 22

WOD: a. "Randy" For Time:

  • 75 Snatches (75/55)
  b. Tabata Med Ball Sit Ups (20/16)

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21 Dec WODs | Comments

Wednesday, December 21

2009-12-07-12-42-14WOD: 4RFT

  • 400m Run
  • 5 Back Squats (Pick Load)

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