Tuesday, August 5
Strength:
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds, 1 min per station, of:
- Burpee
- Power Snatch, 75/55 lbs
- Box Jump, 24/20 in
- Thruster, 75/55 lbs
- Chest-to-bar Pull-up
- Rest 1 min
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Monday, December 2
CrossFit Kids WOD: 5 min AMRAP
- 7 Squats
- 7 Push Ups
- 7 Mountain Climbers
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Monday, October 8
"Fran" 21-15-9
- Thrusters (95/65)
- Pull Up
Bench Press 5-5-5 (increase 10# - 20# each set)
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