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05 Aug Uncategorized | Comments

Tuesday, August 5

Strength:

Snatch Balance 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds, 1 min per station, of:

Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min

02 Dec Uncategorized | Comments

Monday, December 2

CrossFit Kids WOD: 5 min AMRAP

7 Squats
7 Push Ups
7 Mountain Climbers

08 Oct Uncategorized | Comments

Monday, October 8

"Fran" 21-15-9

Thrusters (95/65)
Pull Up

Bench Press 5-5-5 (increase 10# - 20# each set)

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