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Uncategorized  // Browsing posts in Uncategorized

Tuesday, August 5

Strength:

  • Snatch Balance 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.   3 rounds, 1 min per station, of:
  • Burpee
  • Power Snatch, 75/55 lbs
  • Box Jump, 24/20 in
  • Thruster, 75/55 lbs
  • Chest-to-bar Pull-up
  • Rest 1 min

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Monday, December 2

CrossFit Kids WOD: 5 min AMRAP

  • 7 Squats
  • 7 Push Ups
  • 7 Mountain Climbers

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Monday, October 8

"Fran" 21-15-9

  • Thrusters (95/65)
  • Pull Up
Bench Press 5-5-5 (increase 10# - 20# each set)

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