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WODs  // Browsing posts in WODs

01 Feb WODs | Comments

Tuesday, January 31

WOD: As many reps as possible in 10 mins of:

  • Box Jump, 24/20 in, 2 mins
  • Wall Ball, 20/16 lbs, 2 mins
  • Kettlebell Swing, 53/35 lbs, 2 mins
  • Kettlebell Goblet Squat, 53/35 lbs, 2 mins
  • AbMat Sit-up, 2 mins
  • Run, 400 m

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30 Jan WODs | Comments

Monday, January 30

WOD

  • Front Squat 5-5-5
Complete as many rounds as possible in 8 mins of:
  • 40 Double Unders
  • 10 Toes-to-bars
  • 10 Front Squats, 115/85 lbs

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11 Jan WODs | Comments

Wednesday, January 11

WOD: For time:

  • Run, 800 m
-- then -- 3 rounds of:
  • 10 Hang Power Snatches, 75/55 lbs
  • 32 One Arm Alternating Kettlebell Swings, 53/35 lbs
-- then --
  • Row, 1000 m

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10 Jan WODs | Comments

Tuesday, January 10

WOD: Complete as many rounds as possible in 12 mins of:

  • Run, 200 m
  • 10 Back Squats, pick load
  • 15 Hand Release Push-Ups

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10 Jan WODs | Comments

Monday, January 9

WOD:15-12-9-6 reps, for time of:

  • Power Clean, 155/105 lbs
  • Toes-to-bar
  • Shoulder-to-Overhead, 155/105 lbs
  • Box Jump, 24/20 in

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04 Jan WODs | Comments

Wednesday, January 4

WOD:Complete as many rounds as possible in 15 mins of:

  • 50 Double Unders
  • 15 Hang Cleans, 135/95 lbs
  • 10 Pull-ups

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03 Jan WODs | Comments

Tuesday, January 3

WOD: Diane 21-15-9 reps, for time of:

  • Deadlift, 225/155 lbs
  • Handstand Push-up

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28 Dec WODs | Comments

Wednesday, December 28

WOD: For Time

  • 200m Sprint
  • 21 Power Clean (1/95)
  • 21 Lateral Burpees
  • 200m Sprint
  • 15 Power Clean (1/95)
  • 15 Lateral Burpees
  • 200m Sprint
  • 9 Power Clean (1/95)
  • 9 Lateral Burpees

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22 Dec WODs | Comments

Thursday, December 22

WOD: a. "Randy" For Time:

  • 75 Snatches (75/55)
  b. Tabata Med Ball Sit Ups (20/16)

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21 Dec WODs | Comments

Wednesday, December 21

2009-12-07-12-42-14WOD: 4RFT

  • 400m Run
  • 5 Back Squats (Pick Load)

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