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Train Up After School Program

At Train Up, a State of Texas Licensed Daycare, you will enjoy the convenience of Day Care while your child enjoys the many benefits of partnering Fitness with FUN! Train Up uses the concepts and philosophy of CrossFit Kids.

Concepts and Philosophy

CrossFit Kids is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (Neurological, cognitive, motor)

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

What does this mean? 

This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.

Our workouts will increase physical competence in 10 fitness domains:
Cardiovascular and Respiratory Endurance, Balance, Stamina, Speed, Strength, Coordination, Flexibility, Agility, Power, Accuracy

With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

Nutrition

Our goal with kids is to get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts, sugar is bad, protein is good and you need to eat some in every meal. Nuts and seeds are good fats. Eat them, don’t avoid them. Pasta, white bread, and white rice are not that good for you, stuff that’s red, yellow, green and found in the fruit and vegetable aisle is good for you. Eat a lot of it.

Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don’t eat more!

For more information visit us at www.trainupafterschoolprogram.com or click the link below to go there now.

www.TrainUpAfterSchoolProgram.com