Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

13.2  // Posts tagged as "13.2"

30 Apr WODs | Comments

Thursday, April 30

2015-04-29 17.24.57-1SWOD:

  • Banded Deadlift 3x5 at 50% 1RM
WOD: Complete as many rounds as possible in 10 mins of:
  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in
For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.