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2 for 1 Wall Ball Shots  // Posts tagged as "2 for 1 Wall Ball Shots"

24 Jan WODs | Comments

Thursday, January 24

Thomas's Birthday WOD - Complete as many rounds as possible in 12 mins of:

  • 10 Wall Ball (2 For 1)s, 16/12 lbs
  • 10 AbMat Sit-ups
  • 6 Handstand Push Ups

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