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air squats  // Posts tagged as "air squats"

26 Oct WODs | Comments

Monday, October 26

2015-10-22 19.29.43-1SWOD:

  • Strict Press : 1 Rep Max
Find your Strict Press 1 Rep Max.
  • Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift. WOD: For 2 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-up (hand release)s
  • 9 Air Squats

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26 Feb WODs | Comments

Thursday, February 26

2015-02-26 08.36.32SWOD:

  • Tabata Hang Clean, pick load
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. WOD:3 rounds for time of:
  • Walking Lunge, 100 ft
  • 50 Air Squats
  • 25 Back Extensions

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