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Back Extension  // Posts tagged as "Back Extension"

24 Jul WODs | Comments

Wednesday, July 24

For time:

  • Run, 800 m
  • 50 Back Extensions
  • 40 Sit-up (medicine ball)s
  • 30 Box Jumps, 24/20 in
  • 20 Deadlifts, 225/135 lbs
  • 10 Burpees
  • Run, 800 m

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20 Jun WODs | Comments

Thursday, June 20

"Michael" 3 rounds for time of:

  • Run, 800 m
  • 50 Back Extensions
  • 50 AbMat Sit-ups

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06 Mar WODs | Comments

Wednesday, March 6

Courtney's Birthday WOD For time: "Dirty Thirty +3"

  • 33 Box Jumps, 24/20 in
  • 33 Pull Up (Jumping)s
  • 33 Kettlebell Swings, 53/35 lbs
  • 33 Walking Lunges
  • 33 Knees To Elbows
  • 33 Push Press, 45/35 lbs
  • 33 Back Extensions, 45/35 lbs
  • 33 Wall Balls, 20/16 lbs
  • 33 Burpees
  • 33 Double Unders

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