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back squat  // Posts tagged as "back squat"

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13 Apr WODs | Comments

Wednesday, April 13

2016-04-13 05.43.17-2SWOD:

  • Back Squat 3-3-3
WOD: 3 rounds for time of:
  • 30 Back Squats, 115/85 lbs
  • 30 Bumper Plate Sit Ups, 45/25 lbs
  • 30 Double Unders

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29 Mar WODs | Comments

Tuesday, March 29

2016-03-07 08.35.16-2WOD:

  • A. Power Clean 3-3-3-3-3
  • B. Back Squat (3 sec pause at bottom) 3-3-3-3-3
  • C. Plank Hold 3x 60 secs

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29 Dec WODs | Comments

Tuesday, December 29

2015-12-29 08.31.25-1SWOD:

  • Back Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • 40 Double Unders
  • 30 Box Jumps, 24/20 in
  • 20 Kettlebell Swings, 53/35 lbs

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19 Oct WODs | Comments

Monday, October 19

2015-10-19 05.29.57-1WOD: CrossFit Total

  • Back Squat 1 rep
  • Shoulder Press 1 rep
  • Deadlift 1 rep

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15 Sep WODs | Comments

Monday, September 14

2014-12-08 09.49.16SWOD:

  • Back Squat 10-8-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • Run, 400 m
  • 20 Kettlebell Swings, 53/35 lbs
  • 15 Hang Power Cleans, 115/85 lbs
  • 10 Burpee Box Jump Overs, 24/20 in

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06 Aug WODs | Comments

Thursday, August 6

2015-07-29 18.35.28-1SWOD:

  • Back Squat 5-5-5
WOD: 21-15-9 reps, for time of:
  • Push Press, 135/95 lbs
  • Burpee Box Jump Over, 24/20 in

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27 May WODs | Comments

Wednesday, May 27

2015-05-25 08.27.40-1WOD: 3 rounds for time of:

  • Run, 400 m
  • 15 Pull-ups
  • 30 Kettlebell Swings, 53/35 lbs
  • 15 Back Squats, 115/85 lbs
 

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10 Apr WODs | Comments

Friday, April 10

IMG_0261SWOD:

  • Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:Complete as many rounds as possible in 8 mins of:
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings, 53/35 lbs
  • 12 AbMat Sit-ups

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24 Mar WODs | Comments

Monday, March 23

IMG_9204SWOD:

  • Back Squat 5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 4 rounds for time of:
  • Run, 400 m
  • 25 Back Squats, 95/65 lbs

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06 Feb WODs | Comments

Friday, February 6

2015-02-06 10.02.00SWOD:

  • Back Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:
  • Tabata Push Press, 75/55 lbs
  • Tabata Walking Lunge
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
  • Tabata Sit Up
  • Tabata V Up Situp
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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