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back squat  // Posts tagged as "back squat"

14 Mar WODs | Comments

Thursday, March 14

For time:

  • Run, 400 m
  • 7 Bear Complexes
  • Run, 800 m
  Tabata:
  • Hang Clean (95/65)
  • Jump Rope (Singles)

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20 Aug WODs | Comments

Monday, August 20

For Time

  • 400m Run
  • 30 Back Squats (95/65)
  • 400m Run
  • 20 Front Squats
  • 400m Run
  • 10 Overhead Squats

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