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Bar facing Burpees  // Posts tagged as "Bar facing Burpees"

22 Sep WODs | Comments

Tuesday, September 22

2015-04-28 06.31.24SWOD:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:21-15-9 reps, for time of:
  • Power Clean, 115/85 lbs
  • Burpee (Bar Facing)

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12 Jan WODs | Comments

Monday, January 12

Strength:

  • Push Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 21-15-12-9 reps, for time of:
  • Thruster, 95/65 lbs
  • Bar Facing Burpee

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29 Jul WODs | Comments

Tuesday, July 29

Strength:

  • Deadlift 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. "Rahoi" Complete as many rounds as possible in 12 mins of:
  • 12 Box Jumps, 24 in
  • 6 Thrusters, 95 lbs
  • 6 Bar-facing Burpees

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19 Aug WODs | Comments

Strength

  • Power Clean 3x8 at 70% 1RM
Rest as needed between sets.     15-12-9-6-3 reps, for time of:
  • Power Clean, 135 lbs
  • Bar-facing burpee

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11 Mar WODs | Comments

Monday, March 11

Complete as many rounds as possible in 20 mins of:

  • 4 Clean & Jerks, 135/100 lbs
  • 8 Burpee (Bar Facing)s
  • 12 Toes To Bars

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21 Jan WODs | Comments

Monday, January 21

Jason's Birthday WOD 3 rounds for time of:

  • Run, 400 m
  • 20 Power Cleans, 95/75 lbs
  • 10 Burpee (Bar Facing)s
  • 13 Box Jumps, 24/20 in

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