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bear complex  // Posts tagged as "bear complex"

18 Nov WODs | Comments

Wednesday, November 18

2015-11-18 06.30.44-1WOD: 5 rounds for time of:

  • 7 Bear Complexes, pick load
  • Run, 200 m

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22 Apr WODs | Comments

Tuesday, April 21

WOD: 3 rounds for time of:

  • Run, 200 m
  • 10 Hang Cleans, 115/85 lbs
  • 5 Lateral Burpee (Over Barbell)s
SWOD:
  • Bear Complex 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.

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28 Jan WODs | Comments

Wednesday, January 28

SWOD:

  • Bear Complex 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • Run, 800 m
  • 30 Abmat Sit Ups
  • 30 Front Squats, 115/80 lbs
  • 30 Toes-to-bars
  • 30 Power Cleans, 115/80 lbs
  • Run, 800 m

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29 Aug WODs | Comments

Friday, August 29

Strength:

  • Bear Complex 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • Run, 800 m
  • 7 Bear Complexes, 115/75 lbs
  • Run, 800 m

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16 Jan WODs | Comments

Thursday, January 15

Strength:
  • Bear Complex 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.   3 rounds for time of:
  • Run, 400 m
  • 21 Power Cleans, 135/95 lbs

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