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Bench Press  // Posts tagged as "Bench Press"

Home » Bench Press

03 May WODs | Comments

Monday, May 2

2016-04-20 05.37.10-1SWOD:

  • Bench Press : 1 Rep Max
Record your best Bench Press 1 Rep Max lift. WOD: 5 rounds for time of:
  • 10 Push Press, 115/75 lbs
  • 30 Double Unders

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22 Mar WODs | Comments

Monday, March 21

2015-10-30 08.37.53-1SWOD:

  • Bench Press : 3 Rep Max
WOD: 3 rounds for time of:
  • Run, 400 m
  • 50 Supermen
  • 50 AbMat Sit-ups

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22 Feb WODs | Comments

Monday, February 22

2016-01-30 09.58.37-1SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
  • Bent Over Barbell Row 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of:
  • Shoulder-to-Overhead, 115/85 lbs
  • Bar Facing Burpee

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21 Jan WODs | Comments

Thursday, January 21

2015-10-06 06.34.18-1Bench oSWOD:

  • Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds, 1 min per station, of:
  • Kettlebell Swing, 53/35 lbs
  • Rest 1 min
  • Row (calories)
  • Rest 1 min

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07 Dec WODs | Comments

Monday, December 7

2015-12-07 08.39.38SWOD:

  • Bench Press 8-8-5-5-3-3
WOD: Elizabeth 21-15-9 reps, for time of:
  • Clean, 135/95 lbs
  • Ring Dip

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22 Oct WODs | Comments

Thursday, October 22

2015-10-22 08.36.00-1SWOD:Lifting:

  • Bench Press, Wide Grip Bench Press and Bench Press (close grip)s
  • Bench Press 5-5, using heaviest weight per set
  • Wide Grip Bench Press 5-5, using heaviest weight per set
  • Bench Press (close grip) 5-5, using heaviest weight per set
WOD:21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Pull-up
&nbs

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27 Aug WODs | Comments

Wednesday, August 26

2015-02-10 09.42.34-1SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • 50 Double Unders
  • 50 Shoulder-to-Overheads, 95/65 lbs
  • 25 Toes-to-bars

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23 Jul WODs | Comments

Wednesday, July 22

2015-07-22 09.32.30-1SWOD:

  • Bench Press 5-3-1
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 5 rounds for time of:
  • Run, 200 m
  • 10 Burpees
  • 10 Box Jumps, 24/20 in

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14 Jul WODs | Comments

Monday, July 13

SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 9-6-3 reps, for time of:
  • Deadlift, 70% 1RM
  • Handstand Push-up
*Run 800m between rounds.

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30 Jun WODs | Comments

Tuesday, June 30

2015-06-19 09.38.18-1SWOD:

  • Bench Press 1x5 at 65% 1RM
  • Bench Press 1x5 at 70% 1RM
  • Bench Press 1x3 at 80% 1RM
  • Bench Press 1x3 at 85% 1RM
Rest as needed between sets. WOD: 4 rounds for time of:
  • Run, 200 m
  • 50 AbMat Sit-ups

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