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bent over barbell row  // Posts tagged as "bent over barbell row"

22 Feb WODs | Comments

Monday, February 22

2016-01-30 09.58.37-1SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
  • Bent Over Barbell Row 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of:
  • Shoulder-to-Overhead, 115/85 lbs
  • Bar Facing Burpee

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13 Jun WODs | Comments

Friday, June 13

Strength:

  • Bent Over Barbell Row 12-12-12
Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 12 mins of:
  • 10 Sumo Deadlift High-pulls, 75/55 lbs
  • 10 Barbell Rollouts, 75/55 lbs
  • 10 Bent Over Barbell Rows, 75/55 lbs

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