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Box Jump  // Posts tagged as "Box Jump"

11 Aug WODs | Comments

Monday, August 11

Strength:
  • Box Jump : Max Height
A single Box Jump for max height. Karen For time:
  • 150 Wall Balls, 20/14 lbs

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16 Jul WODs | Comments

Wednesday, July 16

For time:

  • 10 Deadlifts, 135/95 lbs
  • 20 Wall Balls, 20/14 lbs
  • 10 Hang Cleans, 135/95 lbs
  • 20 Kettlebell Swings, 53/35 lbs
  • 10 Front Squats, 135/95 lbs
  • 20 Box Jumps, 24/20 in
  • 10 Push Press, 135/95 lbs
  • 20 Pull-ups
  • 10 Back Squats, 135/95 lbs
  • 20 Burpees

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