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Box Jumps  // Posts tagged as "Box Jumps"

18 Apr WODs | Comments

Monday, April 18

2016-04-18 17.31.15-1WOD: As many reps as possible in 5 mins of:

  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
Rest 3 mins
  • 10 Box Jumps, 24/20 in
  • 10 Push-ups
Rest 3 mins
  • 10 Weighted Step-ups, 53/35 lbs, 24/20 in
  • 10 AbMat Sit-ups
Rest 3 mins
  • Plank Hold, 5 mins

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23 Mar WODs | Comments

Tuesday, March 22

2015-10-27 08.27.47-1EWOD:

  • Tabata Air Squat
-then-
  • 800m Sprint
WOD: 3 rounds for time of:
  • 12 Push Press, 115/85 lbs
  • 20 Box Jumps, 24/20 in

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24 Feb WODs | Comments

Wednesday, February 24

2016-02-24 08.33.52-1SWOD: Every 1 min for 10 mins do:

  • 5 Deadlifts, pick load
  • 10 Box Jumps
WOD: 10 rounds for time of:
  • 10 Deadlifts, 135/95 lbs
  • 10 Push-ups

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02 Feb WODs | Comments

Monday, February 1

2016-02-01 17.34.24-1SWOD:

  • Push Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of:
  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in

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22 Jan WODs | Comments

Friday, January 22

2016-01-08 18.30.12-1SWOD:

  • Front Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 15-12-9-6 reps, for time of:
  • Front Squat, 115/75 lbs
  • Toes-to-bar
  • Box Jump, 24/20 in

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29 Dec WODs | Comments

Tuesday, December 29

2015-12-29 08.31.25-1SWOD:

  • Back Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • 40 Double Unders
  • 30 Box Jumps, 24/20 in
  • 20 Kettlebell Swings, 53/35 lbs

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10 Dec WODs | Comments

Thursday, December 10

2015-12-10 06.39.46-1SWOD: Every 1 min for 5 mins do:

  • 5 Deadlifts
  • 5 Burpees
WOD: 3 rounds for time of:
  • Run, 400 m
  • 15 Deadlifts, 185/135 lbs
  • 15 Box Jumps, 24/20 in

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04 Nov WODs | Comments

Wednesday, November 4

2015-11-04 06.24.26-1WOD:

  • Box Jump : Max Height
A single max effort Box Jump for total height.
  • Pull-ups : Max Set
A single set of Pull-ups for max reps. AMReps 1 min:
  • Push-ups
As many reps as possible in 1 min of: Push-up For time:
  • Run, 400 m
  • 30 Clean & Jerks, 95/65 lbs
  • Run, 400 m

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29 Oct WODs | Comments

Thursday, October 29

2015-10-27 17.32.48-1SWOD: Every 1 min for 10 mins, alternating between:

  • 10 Knees To Elbows
  • 10 Mountain Climbers
WOD: 21-15-9 reps, for time of:
  • Deadlift, 65% 1RM
  • Box Jump, 24/20 in

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23 Oct WODs | Comments

Friday, October 23

2015-10-23 05.25.58-1WOD: Fight Gone Bad 3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs

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