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burpee box jumps  // Posts tagged as "burpee box jumps"

24 Jun WODs | Comments

Wednesday, June 24

2015-06-22 18.30.14-1WOD: 5 rounds for time of:

  • 5 Burpee Box Jumps, 24/20 in
  • 10 Pull-ups
  • 15 Wall Balls, 20/16 lbs

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05 May WODs | Comments

Tuesday, May 5

2015-04-22 18.22.42-1SWOD:

  • Bench Press (close grip) 10-10-10-10
WOD: Tabata Tuesday!
  • Tabata Row
  • Tabata Burpee Box Jumps
  • Tabata - Athlete's Choice

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22 Jan WODs | Comments

Thursday, January 22

IMG_9192SWOD:

  • Back Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Complete as many rounds as possible in 10 mins of:
  • 7 Back Squats, 135/95 lbs
  • 7 Burpee Box Jumps, 24/20 in
  • 7 Toes-to-bars

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09 Jul WODs | Comments

Tuesday, July 9

For time:

  • Row, 1000 m
  • 50 Burpee Box Jumps, 24/20 in
  • Run, 1000 m

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07 Jan WODs | Comments

Monday, January 7

Robert's Birthday WOD 3 rounds for time of:

  • Run, 400 m
  • 7 Burpee Box Jumps, 24/20 in
  • 14 Kettlebell Swing (American)s, 53/35 lbs
  • 21 Squats
  • 36 Walking Lunges

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