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burpee  // Posts tagged as "burpee"

22 May WODs | Comments

Friday, May 22

2015-05-22 05.44.03-1SWOD:

  • Snatch 1 rep max
WOD: 12-9-6-3 reps, for time of:
  • Ground To Overhead, pick load
  • Burpee

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18 Feb WODs | Comments

Wednesday, February 18

photo-40SWOD: As many reps as possible in 2 mins of:

  • Turkish Get Up Alternating Arm, 35/26 lbs
As many reps as possible in 2 mins of:
  • Burpee
WOD: For time:
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 200 m
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 400 m
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 800 m

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10 Jul WODs | Comments

Thursday, July 10

Strength:

  • Record your best Snatch 1 Rep Max lift.
12-9-6-3 reps, for time of:
  • Power Snatch, 95/65 lbs
  • Burpee

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01 Jul WODs | Comments

Tuesday, July 1

3 rounds for time of:

  • Run, 800 m
  • 30 Box Jumps, 24/20 in
A single set of Pull-ups for max reps. As many reps as possible in 1 min of:
  • Burpee

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