Burpees // Posts tagged as "Burpees"
Thursday, March 31
SWOD: Every 1 min for 10 mins, alternating between:
- 8 Deadlifts, pick load
- Double Under, 1 min
- Deadlift, 185/135 lbs
- Burpee (Bar Facing)
- *400m Run x 4
Monday, February 22
SWOD:
- Bench Press 5-5-5
- Bent Over Barbell Row 5-5-5
- Shoulder-to-Overhead, 115/85 lbs
- Bar Facing Burpee
Thursday, December 10
SWOD: Every 1 min for 5 mins do:
- 5 Deadlifts
- 5 Burpees
- Run, 400 m
- 15 Deadlifts, 185/135 lbs
- 15 Box Jumps, 24/20 in
Tuesday, October 20
SWOD: Death By" - Power Cleans : 1 rep + 1 rep / 1 min
With a continously running clock perform:
- 1 Power Clean, pick load in the first 1 min
- 2 Power Cleans, pick load in the second 1 min
- 3 Power Cleans, pick load in the third 1 min ...
- Continuing this for as long as you are able.
- Tabata Tabata (Athlete's Choice)
- Burpees
Wednesday, July 22
SWOD:
- Bench Press 5-3-1
- Run, 200 m
- 10 Burpees
- 10 Box Jumps, 24/20 in
Tuesday, July 14
SWOD: 4 rounds for time of:
- 10 Kettlebell Push Press (One Arm R)s, 53/35 lbs
- 10 Kettlebell Push Press (One Arm L)s, 53/35 lbs
- 10 Kettlebell Bent Rows, 53/35 lbs
- 10 Kettlebell Bent Rows, 53/35 lbs
- 7 Hang Power Snatches, 95/65 lbs
- 7 Pull-ups
- 7 Thrusters, 95/65 lbs
- 7 Burpees
Friday, May 29
SWOD: 1 Min Challenge
- Squats
- Singles
- Sit Ups
- Row, 1000 m
- 50 Russian Twists, 53/35 lbs
- 40 Box Jumps, 24/20 in
- 30 Burpees
- 20 Push Press, 95/65 lbs
- 10 Handstand Push-ups
Monday, May 18
SWOD:
- Deadlift 1 rep max
- 5 Deadlifts, 65% 1RM
- 10 Burpees
Thursday, March 12
SWOD:
- Clean 5-5-5
- 15 Cleans
- 15 Burpee (Bar Facing)s
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