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Burpees  // Posts tagged as "Burpees"

31 Mar WODs | Comments

Thursday, March 31

2016-03-25 09.42.24-1SWOD: Every 1 min for 10 mins, alternating between:

  • 8 Deadlifts, pick load
  • Double Under, 1 min
WOD: 21-15-9 reps, for time of:
  • Deadlift, 185/135 lbs
  • Burpee (Bar Facing)
  • *400m Run x 4

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22 Feb WODs | Comments

Monday, February 22

2016-01-30 09.58.37-1SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
  • Bent Over Barbell Row 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of:
  • Shoulder-to-Overhead, 115/85 lbs
  • Bar Facing Burpee

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10 Dec WODs | Comments

Thursday, December 10

2015-12-10 06.39.46-1SWOD: Every 1 min for 5 mins do:

  • 5 Deadlifts
  • 5 Burpees
WOD: 3 rounds for time of:
  • Run, 400 m
  • 15 Deadlifts, 185/135 lbs
  • 15 Box Jumps, 24/20 in

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06 Nov WODs | Comments

Friday, November 6

2015-11-06 08.32.24-1WOD: Karen For time:

  • 150 Wall Balls, 20/14 lbs

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20 Oct WODs | Comments

Tuesday, October 20

2015-08-24 09.36.36-1SWOD: Death By" - Power Cleans : 1 rep + 1 rep / 1 min With a continously running clock perform:

  • 1 Power Clean, pick load in the first 1 min
  • 2 Power Cleans, pick load in the second 1 min
  • 3 Power Cleans, pick load in the third 1 min ...
  • Continuing this for as long as you are able.
WOD: "Tabata" - Tabata : 8 x 20 secs / 10 secs
  • Tabata Tabata (Athlete's Choice)
  • Burpees

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23 Jul WODs | Comments

Wednesday, July 22

2015-07-22 09.32.30-1SWOD:

  • Bench Press 5-3-1
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 5 rounds for time of:
  • Run, 200 m
  • 10 Burpees
  • 10 Box Jumps, 24/20 in

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14 Jul WODs | Comments

Tuesday, July 14

2015-07-13 17.35.59-1SWOD: 4 rounds for time of:

  • 10 Kettlebell Push Press (One Arm R)s, 53/35 lbs
  • 10 Kettlebell Push Press (One Arm L)s, 53/35 lbs
  • 10 Kettlebell Bent Rows, 53/35 lbs
  • 10 Kettlebell Bent Rows, 53/35 lbs
WOD: Every 2 mins for 14 mins do:
  • 7 Hang Power Snatches, 95/65 lbs
  • 7 Pull-ups
  • 7 Thrusters, 95/65 lbs
  • 7 Burpees

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29 May WODs | Comments

Friday, May 29

2015-05-29 05.31.23-1SWOD: 1 Min Challenge

  • Squats
  • Singles
  • Sit Ups
WOD: For time:
  • Row, 1000 m
  • 50 Russian Twists, 53/35 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Burpees
  • 20 Push Press, 95/65 lbs
  • 10 Handstand Push-ups

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18 May WODs | Comments

Monday, May 18

2015-05-18 06.26.55-1SWOD:

  • Deadlift 1 rep max
WOD: 5 rounds for time of:
  • 5 Deadlifts, 65% 1RM
  • 10 Burpees

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12 Mar WODs | Comments

Thursday, March 12

SWOD:

  • Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • 15 Cleans
  • 15 Burpee (Bar Facing)s

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