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Chest-to-Bar Pull Ups  // Posts tagged as "Chest-to-Bar Pull Ups"

06 Mar WODs | Comments

Friday, March 6

KristieAs many reps as possible in 3 mins of: 2 rounds of:

  • 10 Overhead Squats, 95/65 lbs
  • 10 Chest-to-bar Pull-ups
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16. Follow the same pattern until you fail to complete both rounds within 3 minutes. Post your total reps completed.

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08 Jan WODs | Comments

Thursday, January 8

Strength:

  • 4 Hang Cleans, pick load
Every 1 min for 10 mins. For Time: 10-9-8-7-6-5-4-3-2-1
  • Chest to Bar Pull Ups
  • Box Jumps (30/24)
  • Sit Ups

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28 Aug WODs | Comments

Thursday, August 28

For time:

  • 100 AbMat Sit-ups
For time: 10-9-8-7-6-5-4-3-2-1
  • Chest-to-bar Pull Ups
  • Box Jumps
  • Burpees

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07 Mar WODs | Comments

Friday, March 7

As many reps in 3 mins as you can of: 2 rounds of:

  • 10 Overhead Squats, 95/65 lbs
  • 10 Chest-to-bar Pull-ups
  • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12.
  • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14.
  • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16.
  • Follow the same pattern until you fail to complete both rounds within 3 minutes.
Post your total reps completed.

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20 Jan WODs | Comments

Monday, January 20

Strength:

  • Snatch Balance 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.   21-15-9 reps, for time of:
  • Box Jump, 24/20 in
  • Power Snatch, 75/55 lbs
  • Chest to Bar Pull Up

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30 Jul WODs | Comments

Tuesday, July 30

CrossFit Hope 3 rounds, 1 min per station, of:

  • Burpee
  • Power Snatch, 75/55 lbs
  • Box Jump, 24/20 in
  • Thruster, 75/55 lbs
  • Chest-to-bar Pull-up
  • Rest 1 min
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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05 Apr WODs | Comments

Friday, April 5

CrossFit Games Open 13.5 As many reps in 4 mins as you can of:

  • 15 Thrusters, 100/65 lbs
  • 15 Chest-to-bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc. This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps.

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25 Sep WODs | Comments

Tuesday, September 25

3 Rounds for Time

  • 15 Chest-to-Bar
  • 20 Burpees
  • 15 Sumo Deadlift High Pull (95/65)

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