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clean & jerk  // Posts tagged as "clean & jerk"

24 Nov WODs | Comments

Tuesday, November 24

2015-11-24 17.18.07WOD: Grace

  • 30 Clean & Jerk (135/95)

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27 Jul WODs | Comments

Monday, July 27

2015-07-27 07.31.47SWOD: Every 1 min for 10 mins.

  • 5 Clean & Jerks, pick load
WOD: 21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Handstand Push-up

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23 Jun WODs | Comments

Tuesday, June 23

2015-06-23 09.26.15SWOD:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: OPTIONS OPTION 1: 3 rounds for time of:
  • Run, 400 m
  • 20 Clean & Jerks, 95/65 lbs
OPTION 2: For time:
  • Run, 800 m
  • 30 Clean & Jerks, 135/85 lbs
  • Run, 800 m

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12 Jun WODs | Comments

Friday, June 12

2015-06-12 07.31.34SWOD:

  • Overhead Squat : 1 Rep Max
Record your best Overhead Squat 1 Rep Max lift. WOD: For time:
  • 15 Snatches, 95/65 lbs
  • Run, 800 m
  • 20 Power Clean & Jerks, 95/65 lbs
  • Run, 400 m
  • 25 Deadlifts, 95/65 lbs
  • Run, 200 m

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03 Jun WODs | Comments

Wednesday, June 3

2015-05-20 09.23.42-1SWOD:

  • Strict Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of:
  • Clean & Jerk, 115/85 lbs
  • Pull-up

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01 Apr WODs | Comments

Wednesday, April 1

2015-03-27 09.29.18SWOD:

  • Bench Press 5-5-5
  • Pendlay Row 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:15-12-9-6-3 reps, for time of:
  • Pull-up
  • Clean & Jerk, 135/85 lbs
  • Push-up (hand release)

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09 Mar WODs | Comments

Monday, March 9

IMG_9896SWOD:

  • Deadlift 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • Row, 250 m
-- then -- 3 rounds of:
  • 15 Deadlifts, 135/95 lbs
  • 10 Box Jump Overs, 24/20 in
  • 5 Clean & Jerks, 135/95 lbs
-- then --
  • 200 Jump Rope (Singles)s

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15 Dec WODs | Comments

Monday, December 15

Strength:

  • Clean & Jerk 5-4-3-2-1
Use the heaviest weight you can for each set. Rest as needed between sets. Death By Clean & Jerk With a continuously running clock perform:
  • 1 Clean & Jerk, 135 lbs in the first 1 min,
  • 2 Clean & Jerks, 135 lbs in the second 1 min
  • 3 Clean & Jerks, 135 lbs in the third 1 min
  • ...
Continuing this for as long as you are able. Use as many sets each minute as needed. Cash Out:
  • Pull-up (negative)s 5x1
Rest as needed between sets.

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25 Nov WODs | Comments

Tuesday, November 25

Strength:

  • Record your best Overhead Squat 1 Rep Max lift.
For time:
  • 15 Snatches, 95/65 lbs
  • Run, 800 m
  • 20 Power Clean & Jerks, 95/65 lbs
  • Run, 400 m
  • 25 Deadlifts, 95/65 lbs
  • Run, 200 m

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06 Oct WODs | Comments

Monday, October 6

Strength:

  • Clean & jerk
Record your best Clean & Jerk 1 Rep Max lift. For time: "Grace"
  • 30 Clean & Jerks, 135/95 lbs

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