clean & jerk // Posts tagged as "clean & jerk"
Monday, July 27
SWOD: Every 1 min for 10 mins.
- 5 Clean & Jerks, pick load
- Deadlift, 225/155 lbs
- Handstand Push-up
Tuesday, June 23
SWOD:
- Squat Clean 5-5-5
- Run, 400 m
- 20 Clean & Jerks, 95/65 lbs
- Run, 800 m
- 30 Clean & Jerks, 135/85 lbs
- Run, 800 m
Friday, June 12
SWOD:
- Overhead Squat : 1 Rep Max
- 15 Snatches, 95/65 lbs
- Run, 800 m
- 20 Power Clean & Jerks, 95/65 lbs
- Run, 400 m
- 25 Deadlifts, 95/65 lbs
- Run, 200 m
Wednesday, June 3
SWOD:
- Strict Press 5-5-5
- Clean & Jerk, 115/85 lbs
- Pull-up
Wednesday, April 1
SWOD:
- Bench Press 5-5-5
- Pendlay Row 5-5-5
- Pull-up
- Clean & Jerk, 135/85 lbs
- Push-up (hand release)
Monday, March 9
SWOD:
- Deadlift 5-5-5
- Row, 250 m
- 15 Deadlifts, 135/95 lbs
- 10 Box Jump Overs, 24/20 in
- 5 Clean & Jerks, 135/95 lbs
- 200 Jump Rope (Singles)s
Monday, December 15
Strength:
- Clean & Jerk 5-4-3-2-1
- 1 Clean & Jerk, 135 lbs in the first 1 min,
- 2 Clean & Jerks, 135 lbs in the second 1 min
- 3 Clean & Jerks, 135 lbs in the third 1 min
- ...
- Pull-up (negative)s 5x1
Tuesday, November 25
Strength:
- Record your best Overhead Squat 1 Rep Max lift.
- 15 Snatches, 95/65 lbs
- Run, 800 m
- 20 Power Clean & Jerks, 95/65 lbs
- Run, 400 m
- 25 Deadlifts, 95/65 lbs
- Run, 200 m
Monday, October 6
Strength:
- Clean & jerk
- 30 Clean & Jerks, 135/95 lbs
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