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Clean  // Posts tagged as "Clean"

05 May WODs | Comments

Wednesday, May 4

2016-04-20 05.37.03-1SWOD:

  • Clean : 1 Rep Max
Record your best Clean 1 Rep Max lift. WOD: 3 rounds for time of:
  • 10 Hang Cleans, 95/65 lbs
  • 10 Pull-ups
  • Sprint, 200 m

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26 Jan WODs | Comments

Tuesday, January 26

2016-01-25 17.33.03-1SWOD:

  • Push Press 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: CrossFit Games Open 15.4 - Scaled Complete as many rounds as possible in 8 mins of:
  • 10 Push Press, 95/65 lbs
  • 10 Cleans, 115/75 lbs

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30 Oct WODs | Comments

Friday, October 30

2015-10-30 08.37.53-1SWOD:

  • Clean : 1 Rep Max
Record your best Clean 1 Rep Max lift. WOD: Complete as many rounds as possible in 10 mins of:
  • 10 Hang Cleans, 95/65 lbs
  • 10 Pull-ups
  • 10 Weighted Alt Walking Lunge With Oh Plates, 45/25 lbs

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17 Apr WODs | Comments

Friday, April 17

2015-04-17 06.42.28-1SWOD:

  • Strict Press 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Death By Clean With a continuously running clock perform:
  • 1 Clean, 75% 1RM in the first 1 min,
  • 2 Cleans, 75% 1RM in the second 1 min
  • 3 Cleans, 75% 1RM in the third 1 min ... Continuing this for as long as you are able.
Cash Out: Each for distance:
  • Row, 4x 2 mins
Rest 2 mins between efforts.

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08 Apr WODs | Comments

Wednesday, April 8

unnamed-4SWOD:

  • Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 50 Hang Cleans
  • Run, 800 m

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12 Mar WODs | Comments

Thursday, March 12

SWOD:

  • Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • 15 Cleans
  • 15 Burpee (Bar Facing)s

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27 Oct WODs | Comments

Monday, October 27

Strength:

  • Record your best Clean 1 Rep Max lift.
"The Chief" For 5 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-ups
  • 9 Air Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP.

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17 Jul WODs | Comments

Thursday, July 17

Strength: Every 1 min for 8 mins do:

  • 2 Power Cleans, pick load
  • 2 Press, pick load
5 rounds for time of:
  • 20 Kettlebell Swings, 53/35 lbs
  • 20 AbMat Sit-ups
  • 5 Wall Walks

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07 Aug WODs | Comments

Tuesday, August 7

For Time

  • 21 Power Cleans (95#/65#)
  • 800m Run
  • 15 Power Cleans
  • 800m Run
  • 9 Power Cleans

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