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cleans  // Posts tagged as "cleans"

07 Dec WODs | Comments

Monday, December 7

2015-12-07 08.39.38SWOD:

  • Bench Press 8-8-5-5-3-3
WOD: Elizabeth 21-15-9 reps, for time of:
  • Clean, 135/95 lbs
  • Ring Dip

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25 Feb WODs | Comments

Wednesday, February 25

SWOD:

  • Bench Press 10-10-10-10-10
Use 50% of 1 rep max. Rest as needed between sets. WOD:For time:
  • 25 Cleans, 115/85 lbs
  • 25 Floor Press, 115/85 lbs
  • 25 Barbell Floor Wipers, 115/85 lbs
  • 25 Push-ups
  • 25 Push Press, 115/85 lbs
  • 25 Double Unders

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19 Feb WODs | Comments

Thursday, February 19

DSC_0545SWOD:

  • Squat Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • Row, 800 m
-- then --
  • 15 Kettlebell Swings, 53/35 lbs
  • 15 Cleans, 155/95 lbs
  • 12 Kettlebell Swings, 53/35 lbs
  • 12 Cleans, 155/95 lbs
  • 9 Kettlebell Swings, 53/35 lbs
  • 9 Cleans, 155/95 lbs
-- then --
  • Run, 800 m

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14 Jan WODs | Comments

Wednesday, January 14

SWOD: As many rounds as possible in 10 mins of:

  • Clean, pick load
Sets of 2, 3, … are touch and go! 3 rounds for time of:
  • 400 m Run
  • 7 Hang Power Cleans 135 lbs
  • 15 Pull-ups

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