Deadlift
Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Deadlift  // Posts tagged as "Deadlift"

31 Mar WODs | Comments

Thursday, March 31

2016-03-25 09.42.24-1SWOD: Every 1 min for 10 mins, alternating between:

  • 8 Deadlifts, pick load
  • Double Under, 1 min
WOD: 21-15-9 reps, for time of:
  • Deadlift, 185/135 lbs
  • Burpee (Bar Facing)
  • *400m Run x 4

Read more...

24 Feb WODs | Comments

Wednesday, February 24

2016-02-24 08.33.52-1SWOD: Every 1 min for 10 mins do:

  • 5 Deadlifts, pick load
  • 10 Box Jumps
WOD: 10 rounds for time of:
  • 10 Deadlifts, 135/95 lbs
  • 10 Push-ups

Read more...

02 Feb WODs | Comments

Monday, February 1

2016-02-01 17.34.24-1SWOD:

  • Push Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of:
  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in

Read more...

20 Jan WODs | Comments

Wednesday, January 20

2015-12-17 06.43.31-1SWOD:

  • Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Complete as many rounds as possible in 10 mins of:
  • 5 Deadlifts, 225/135 lbs
  • 5 Burpee Over Bars
  • Sprint, 100 m

Read more...

10 Dec WODs | Comments

Thursday, December 10

2015-12-10 06.39.46-1SWOD: Every 1 min for 5 mins do:

  • 5 Deadlifts
  • 5 Burpees
WOD: 3 rounds for time of:
  • Run, 400 m
  • 15 Deadlifts, 185/135 lbs
  • 15 Box Jumps, 24/20 in

Read more...

29 Oct WODs | Comments

Thursday, October 29

2015-10-27 17.32.48-1SWOD: Every 1 min for 10 mins, alternating between:

  • 10 Knees To Elbows
  • 10 Mountain Climbers
WOD: 21-15-9 reps, for time of:
  • Deadlift, 65% 1RM
  • Box Jump, 24/20 in

Read more...

22 Oct WODs | Comments

Thursday, October 22

2015-10-22 08.36.00-1SWOD:Lifting:

  • Bench Press, Wide Grip Bench Press and Bench Press (close grip)s
  • Bench Press 5-5, using heaviest weight per set
  • Wide Grip Bench Press 5-5, using heaviest weight per set
  • Bench Press (close grip) 5-5, using heaviest weight per set
WOD:21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Pull-up
&nbs

Read more...

19 Oct WODs | Comments

Monday, October 19

2015-10-19 05.29.57-1WOD: CrossFit Total

  • Back Squat 1 rep
  • Shoulder Press 1 rep
  • Deadlift 1 rep

Read more...

25 Aug WODs | Comments

Monday, August 24

SWOD: Deadlift 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of: Deadlift, 185/135 lbs Med Ball Sit Up, 20/16 lbs *400m Run after each set.

Read more...

27 Jul WODs | Comments

Monday, July 27

2015-07-27 07.31.47SWOD: Every 1 min for 10 mins.

  • 5 Clean & Jerks, pick load
WOD: 21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Handstand Push-up

Read more...