Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

double unders  // Posts tagged as "double unders"

Home » double unders

03 May WODs | Comments

Monday, May 2

2016-04-20 05.37.10-1SWOD:

  • Bench Press : 1 Rep Max
Record your best Bench Press 1 Rep Max lift. WOD: 5 rounds for time of:
  • 10 Push Press, 115/75 lbs
  • 30 Double Unders

Read more...

13 Apr WODs | Comments

Wednesday, April 13

2016-04-13 05.43.17-2SWOD:

  • Back Squat 3-3-3
WOD: 3 rounds for time of:
  • 30 Back Squats, 115/85 lbs
  • 30 Bumper Plate Sit Ups, 45/25 lbs
  • 30 Double Unders

Read more...

13 Apr WODs | Comments

Tuesday, April 12

2016-04-12 08.26.28-2SWOD: A. 3 rounds for time of:

  • 15 Shoulder Press, pick load
  • 15 High Pull Barbell Rows, pick load
  • 15 Bent Over Barbell Rows, pick load
  • 15 Plate Rows, pick load
B.
  • Single Arm Kettlebell Bench Press 10-10-10-10
C.
  • Rope Climbs 2x1
WOD: 3 rounds for time of:
  • 30 Double Unders
  • 15 Push Jerks, 115/85 lbs

Read more...

02 Feb WODs | Comments

Tuesday, February 2

2016-01-30 15.05.39-1EWOD: Every 1 min for 10 mins, alternating between:

  • 15 Row (calories)s
  • 30 Double Unders
WOD: Tabata
  • Athlete's Choice Tabata
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the

Read more...

19 Jan WODs | Comments

Tuesday, January 19

2015-12-18 18.25.36-2SWOD:

  • Power Clean 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:5 rounds for time of:
  • 4 Power Cleans, 135/95 lbs
  • 24 Double Unders
  • 10 Pull-ups

Read more...

29 Dec WODs | Comments

Tuesday, December 29

2015-12-29 08.31.25-1SWOD:

  • Back Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • 40 Double Unders
  • 30 Box Jumps, 24/20 in
  • 20 Kettlebell Swings, 53/35 lbs

Read more...

27 Aug WODs | Comments

Wednesday, August 26

2015-02-10 09.42.34-1SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • 50 Double Unders
  • 50 Shoulder-to-Overheads, 95/65 lbs
  • 25 Toes-to-bars

Read more...

05 Jun WODs | Comments

Friday, June 5

2015-06-05 06.38.33-1SWOD: Tabata

  • Tabata Hang Clean, pick load
  • Tabata Push Press, pick load
WOD: Complete as many rounds as possible in 12 mins of:
  • 3 Wall Walks
  • 15 Toes-to-bars
  • 30 Double Unders

Read more...

22 Apr WODs | Comments

Wednesday, April 22

2015-04-20 19.19.42-1SWOD:

  • Bench Press 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 40 Kettlebell Swings, 53/35 lbs
  • 40 Double Unders
  • 30 Kettlebell Swings, 53/35 lbs
  • 30 Double Unders
  • 20 Kettlebell Swings, 53/35 lbs
  • 20 Double Unders
  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Double Unders
Tabata:
  • Tabata Kettlebell Russian Twist, 53/35 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Read more...

13 Apr WODs | Comments

Monday, April 13

2015-04-13 05.26.46-1SWOD:

  • Deficit Deadlift 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:For time:
  • Row, 1000 m
  • 25 Med Ball Sit Ups, 20/16 lbs
  • 30 Wall Balls, 20/16 lbs
  • 25 Med Ball Sit Ups, 20/16 lbs
  • 30 Double Unders

Read more...