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Elizabeth  // Posts tagged as "Elizabeth"

07 Dec WODs | Comments

Monday, December 7

2015-12-07 08.39.38SWOD:

  • Bench Press 8-8-5-5-3-3
WOD: Elizabeth 21-15-9 reps, for time of:
  • Clean, 135/95 lbs
  • Ring Dip

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