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EMOM  // Posts tagged as "EMOM"

27 Jul WODs | Comments

Monday, July 27

2015-07-27 07.31.47SWOD: Every 1 min for 10 mins.

  • 5 Clean & Jerks, pick load
WOD: 21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Handstand Push-up

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23 Feb WODs | Comments

Monday, February 23

SWOD: Every 1 min for 8 mins do:

  • 5 Burpees
  • 5 Box Jumps, 24/20 in
WOD: Complete as many rounds as possible in 15 mins of:
  • 5 Deadlifts, 65% 1RM
  • 13 Push-up (hand release)s
  • 9 Box Jumps, 24/20 in

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09 Jun WODs | Comments

Monday, June 9

Strength: Every 1 min for 7 mins do:

  • 2 Hang Power Snatches, 135/95 lbs
4 rounds for time of:
  • 15 Hang Power Snatches, 95/65 lbs
  • 30 Double Unders

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30 Apr WODs | Comments

Wednesday, April 30

7 min EMOM perform:

  • 2 power snatches and
  • 4 box jumps
Try to increase weight each set on snatches   Complete as many rounds as possible in 12 mins of:
  • 10 Power Snatches, 115/80 lbs
  • 10 Burpees

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17 Apr WODs | Comments

Thursday, April 17

10 min EMOM of: a) EMOM for 10 min:

  • 5 Wall ball and
  • 5 Burpees
b) EMOM for 10 min:
  • 10 Air Squats and
  • 10 Sit-ups
c) EMOM for 10 min:
  • 5 Hand-release push-ups and
  • 5 pull-ups
  This is not a timed workout.

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