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Floor Wipers  // Posts tagged as "Floor Wipers"

25 Feb WODs | Comments

Wednesday, February 25

SWOD:

  • Bench Press 10-10-10-10-10
Use 50% of 1 rep max. Rest as needed between sets. WOD:For time:
  • 25 Cleans, 115/85 lbs
  • 25 Floor Press, 115/85 lbs
  • 25 Barbell Floor Wipers, 115/85 lbs
  • 25 Push-ups
  • 25 Push Press, 115/85 lbs
  • 25 Double Unders

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28 Jul WODs | Comments

Monday, July 28

Strength: Handstand Holds : 3x1, rest 1 min

  • Handstand Holds 3x1
  • Rest 1 min between sets.
For time:
  • 40 Medicine Ball Cleans, 20/16 lbs
  • 40 Russian Twists, 20/16 lbs
  • 40 Medicine Ball Slams, 20/16 lbs
  • 40 Squats, 20/16 lbs
  • 40 Sit-up (medicine ball)s, 20/16 lbs
  • 40 Floor Wipers, 20/16 lbs
  • 40 Push-ups, 20/16 lbs

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06 Sep WODs | Comments

Friday, September 6

3 rounds for time of:

  • 50 Air Squats
  • 25 Floor Wipers, 115/75 lbs
  • Run, 400 m

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11 Feb WODs | Comments

Monday, February 11

Complete as many rounds as possible in 15 mins of:

  • 5 Ground To Overheads, 135/95 lbs
  • 10 Floor Wipers, 135/95 lbs
  • 15 Lateral Bar Jumps

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25 Jul WODs | Comments

Wednesday, July 25

AMRAP in 15 Minutes

  • 5 Ground to Overhead
  • 10 Floor Wipers
  • 15 Lateral Hops Over Bar

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