Close

Not a member yet? Register now and get started.

Floor Wipers // Posts tagged as "Floor Wipers"

Home » Floor Wipers

25 Feb WODs | Comments

Wednesday, February 25

SWOD:

Bench Press 10-10-10-10-10

Use 50% of 1 rep max. Rest as needed between sets. WOD:For time:

25 Cleans, 115/85 lbs
25 Floor Press, 115/85 lbs
25 Barbell Floor Wipers, 115/85 lbs
25 Push-ups
25 Push Press, 115/85 lbs
25 Double Unders

28 Jul WODs | Comments

Monday, July 28

Strength: Handstand Holds : 3x1, rest 1 min

Handstand Holds 3x1
Rest 1 min between sets.

For time:

40 Medicine Ball Cleans, 20/16 lbs
40 Russian Twists, 20/16 lbs
40 Medicine Ball Slams, 20/16 lbs
40 Squats, 20/16 lbs
40 Sit-up (medicine ball)s, 20/16 lbs
40 Floor Wipers, 20/16 lbs
40 Push-ups, 20/16 lbs

06 Sep WODs | Comments

Friday, September 6

3 rounds for time of:

50 Air Squats
25 Floor Wipers, 115/75 lbs
Run, 400 m

11 Feb WODs | Comments

Monday, February 11

Complete as many rounds as possible in 15 mins of:

5 Ground To Overheads, 135/95 lbs
10 Floor Wipers, 135/95 lbs
15 Lateral Bar Jumps

25 Jul WODs | Comments

Wednesday, July 25

AMRAP in 15 Minutes

5 Ground to Overhead
10 Floor Wipers
15 Lateral Hops Over Bar

Copyright © 2012 - All rights reserved.