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Fran  // Posts tagged as "Fran"

06 Oct WODs | Comments

Tuesday, October 6

2015-10-06 06.34.18-1WOD: "Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

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20 May WODs | Comments

Wednesday, May 20

2015-05-20 05.32.28-1WOD: "Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

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05 Nov WODs | Comments

Wednesday, November 5

"Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

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09 Jul WODs | Comments

Wednesday, July 9

21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

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20 Mar WODs | Comments

Thursday, March 20

"Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

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14 Nov WODs | Comments

Wednesday, November 13

"Fran"

  • 21-15-9 reps, for time of:
  • Thruster, 95/65 lbs
  • Pull-up

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20 Aug WODs | Comments

Tuesday, August 20

Fran 21-15-9

  • Thrusters (95/65)
  • Pull Ups

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16 Jan WODs | Comments

Wednesday, January 16

"Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up
  "Grace" For time: 30 Clean & Jerks, 135/95 lbs   "Isabel" For time: 30 Snatch, 135,95 lbs

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18 Jun WODs | Comments

Monday, June 18

"Fran" 21-15-9

  • Thrusters (95#/65#)
  • Pull Ups

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