Fran // Posts tagged as "Fran"

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06 Oct WODs | Comments

Tuesday, October 6

WOD: "Fran" 21-15-9 reps, for time of:

Thruster, 95/65 lbs
Pull-up

20 May WODs | Comments

Wednesday, May 20

WOD: "Fran" 21-15-9 reps, for time of:

Thruster, 95/65 lbs
Pull-up

05 Nov WODs | Comments

Wednesday, November 5

"Fran" 21-15-9 reps, for time of:

Thruster, 95/65 lbs
Pull-up

09 Jul WODs | Comments

Wednesday, July 9

21-15-9 reps, for time of:

Thruster, 95/65 lbs
Pull-up

20 Mar WODs | Comments

Thursday, March 20

"Fran" 21-15-9 reps, for time of:

Thruster, 95/65 lbs
Pull-up

14 Nov WODs | Comments

Wednesday, November 13

"Fran"

21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

20 Aug WODs | Comments

Tuesday, August 20

Fran 21-15-9

Thrusters (95/65)
Pull Ups

16 Jan WODs | Comments

Wednesday, January 16

"Fran" 21-15-9 reps, for time of:

Thruster, 95/65 lbs
Pull-up

"Grace" For time: 30 Clean & Jerks, 135/95 lbs "Isabel" For time: 30 Snatch, 135,95 lbs

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Fran // Posts tagged as "Fran"

Tuesday, October 6

Wednesday, May 20

Wednesday, November 5

Wednesday, July 9

Thursday, March 20

Wednesday, November 13

Tuesday, August 20

Wednesday, January 16

Monday, June 18

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