Front Squat // Posts tagged as "Front Squat"
Monday, January 30
WOD
- Front Squat 5-5-5
- 40 Double Unders
- 10 Toes-to-bars
- 10 Front Squats, 115/85 lbs
Monday, February 15
SWOD:
- Front Squat 5-5-5
- 50 Wall Balls, 20/10 lbs, 9/9 ft
- 200 Jump Rope (Singles)s
Friday, January 22
SWOD:
- Front Squat 3-3-3
- Front Squat, 115/75 lbs
- Toes-to-bar
- Box Jump, 24/20 in
Monday, October 26
SWOD:
- Strict Press : 1 Rep Max
- Front Squat : 1 Rep Max
- 3 Power Cleans, 135/95 lbs
- 6 Push-up (hand release)s
- 9 Air Squats
Monday, September 21
SWOD:
- Front Squat 3-3-3
- Kettlebell Swing, 53/35 lbs
- Pull-up
- Kettlebell Goblet Squat, 53/35 lbs
Thursday, August 27
SWOD:
Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of:
- Mountain Climbers
- Leg levers
- Plank Push Up
- Kettlebell Russian Twist, 53/35 lbs
Thursday, July 23
SWOD:
- Front Squat 3-3-3
- 50 Lunges
- 10 Push-ups
- 40 Lunges
- 20 Push-ups
- 30 Lunges
- 30 Push-ups
- 20 Lunges
- 40 Push-ups
- 10 Lunges
- 50 Push-ups
Tuesday, June 2
SWOD:
- Front Squat 1 rep max
- 15 Deadlifts, 155 lbs
- 15 Push Up (Deficit)s
- Box Jump, 24 in
Tuesday, April 28
SWOD:
- Overhead Squat 5-5-5
- Power Clean, 135/95 lbs
- Front Squat, 135/95 lbs
- Run, 400 m
Wednesday, April 15
SWOD:
- Front Squat 5-5-5
- 15 Thrusters, 115/95 lbs
- Run, 200 m
- 20 Thrusters, 95/65 lbs
- Run, 400 m
- 30 Thrusters, 65/45 lbs
- Run, 800 m
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