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Front Squat  // Posts tagged as "Front Squat"

30 Jan WODs | Comments

Monday, January 30

WOD

  • Front Squat 5-5-5
Complete as many rounds as possible in 8 mins of:
  • 40 Double Unders
  • 10 Toes-to-bars
  • 10 Front Squats, 115/85 lbs

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16 Feb WODs | Comments

Monday, February 15

2016-02-15 17.29.12-1SWOD:

  • Front Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: CrossFit Games Open 15.3 - Scaled Complete as many rounds as possible in 14 mins of:
  • 50 Wall Balls, 20/10 lbs, 9/9 ft
  • 200 Jump Rope (Singles)s

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22 Jan WODs | Comments

Friday, January 22

2016-01-08 18.30.12-1SWOD:

  • Front Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 15-12-9-6 reps, for time of:
  • Front Squat, 115/75 lbs
  • Toes-to-bar
  • Box Jump, 24/20 in

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26 Oct WODs | Comments

Monday, October 26

2015-10-22 19.29.43-1SWOD:

  • Strict Press : 1 Rep Max
Find your Strict Press 1 Rep Max.
  • Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift. WOD: For 2 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-up (hand release)s
  • 9 Air Squats

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21 Sep WODs | Comments

Monday, September 21

2015-05-25 08.12.43SWOD:

  • Front Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 30-20-10 reps, for time of:
  • Kettlebell Swing, 53/35 lbs
  • Pull-up
  • Kettlebell Goblet Squat, 53/35 lbs

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27 Aug WODs | Comments

Thursday, August 27

IMG_1737SWOD: Front Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of:

  • Mountain Climbers
  • Leg levers
  • Plank Push Up
  • Kettlebell Russian Twist, 53/35 lbs

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23 Jul WODs | Comments

Thursday, July 23

2015-07-22 19.24.55-1SWOD:

  • Front Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 50 Lunges
  • 10 Push-ups
  • 40 Lunges
  • 20 Push-ups
  • 30 Lunges
  • 30 Push-ups
  • 20 Lunges
  • 40 Push-ups
  • 10 Lunges
  • 50 Push-ups

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02 Jun WODs | Comments

Tuesday, June 2

2015-05-30 10.43.04-1SWOD:

  • Front Squat 1 rep max
WOD: 12:00 AMRAP:
  • 15 Deadlifts, 155 lbs
  • 15 Push Up (Deficit)s
  • Box Jump, 24 in

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28 Apr WODs | Comments

Tuesday, April 28

2015-04-27 17.23.18-1SWOD:

  • Overhead Squat 5-5-5
WOD: 5-4-3-2-1 reps, for time of:
  • Power Clean, 135/95 lbs
  • Front Squat, 135/95 lbs
  • Run, 400 m

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15 Apr WODs | Comments

Wednesday, April 15

2015-03-27 09.40.32-1SWOD:

  • Front Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 15 Thrusters, 115/95 lbs
  • Run, 200 m
  • 20 Thrusters, 95/65 lbs
  • Run, 400 m
  • 30 Thrusters, 65/45 lbs
  • Run, 800 m

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