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ground to overhead  // Posts tagged as "ground to overhead"

07 Aug WODs | Comments

Friday, August 7

2015-08-07 06.39.09-2SWOD: Death By

  • Ground To Overhead
With a continously running clock perform: 5 Ground To Overheads, pick load in the first 1 min 6 Ground To Overheads, pick load in the second 1 min 7 Ground To Overheads, pick load in the third 1 min ... Continuing this for as long as you are able. WOD: For time:
  • Run, 400 m
-- then -- 3 rounds of:
  • 12 Power Snatches, 75/55 lbs
  • 7 Toes-to-bars
-- then --
  • Run, 400 m

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22 May WODs | Comments

Friday, May 22

2015-05-22 05.44.03-1SWOD:

  • Snatch 1 rep max
WOD: 12-9-6-3 reps, for time of:
  • Ground To Overhead, pick load
  • Burpee

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18 Feb WODs | Comments

Wednesday, February 18

photo-40SWOD: As many reps as possible in 2 mins of:

  • Turkish Get Up Alternating Arm, 35/26 lbs
As many reps as possible in 2 mins of:
  • Burpee
WOD: For time:
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 200 m
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 400 m
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 800 m

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21 Jan WODs | Comments

Wednesday, January 21

2015-01-20 09.27.40-1SWOD:

  • Shoulder-to-Overhead 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • 15 Ground To Overheads, 135/95 lbs
  • Run, 800 m
  • 15 Power Cleans, 135/95 lbs
  • Run, 400 m
  • 15 Deadlifts, 135/95 lbs
  • Run, 800 m

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18 Dec WODs | Comments

Thursday, December 18

For time:

  • 40 Back Squats, 95/55 lbs
  • 30 Push-ups
  • 20 Shoulder-to-Overheads, 95/55 lbs
  • 40 Front Squats, 75/45 lbs
  • 30 Push-ups
  • 20 Shoulder-to-Overheads, 95/55 lbs
  • 40 Overhead Squats, 55/35 lbs
  • 30 Push-ups
  • 20 Shoulder-to-Overheads, 95/55 lbs

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10 Dec WODs | Comments

Wednesday, December 10

Strength: As many reps as possible in 3 mins of:

  • Ground To Overhead, 115/85 lbs
2 rounds for time of:
  • Row, 1000 m
  • Run, 800 m

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10 Nov WODs | Comments

Monday, November 10

Strength:

  • Record your best Push Press 1 Rep Max lift.
Complete as many rounds as possible in 10 mins of:
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 200 m

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11 Mar WODs | Comments

Tuesday, March 11

Strength:

  • Record your best Push Press 1 Rep Max lift.
  Complete as many rounds as possible in 10 mins of:
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 200 m

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10 Feb WODs | Comments

Monday, February 10

Happy Birthday Sara!   5 rounds for time of:

  • 10 Ground To Overheads, 135/95 lbs
  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Box Jumps, 24/20 in
   
  • Tabata Sit Up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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18 Nov WODs | Comments

Monday, November 18

Benchmarks:  

  • Push Press : 1 Rep Max
  Record your best Push Press 1 Rep Max lift.  
Complete as many rounds as possible in 10 mins of:
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 200 m
 

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