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Handstand Push Up  // Posts tagged as "Handstand Push Up"

16 Jan WODs | Comments

Friday, January 16

SWOD:

  • Deadlift 3-3-3
WOD: Diane 21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Handstand Push-up

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19 May WODs | Comments

Monday, May 19

7 rounds for time of:

  • 5 Handstand Push-ups
  • 10 Deadlifts, 185/135 lbs
  • 10 Pull-ups
  • 20 Double Unders

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02 Apr WODs | Comments

Wednesday, April 2

Strength

  • Push Press 1-1-1-1-1-1-1
  "Diane" 21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Handstand Push-up

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18 Feb WODs | Comments

Tuesday, February 18

4 rounds for time of:

  • Run, 400 m
  • 9 Handstand Push-ups
  • 12 Sumo Deadlift High-pulls, 95/65 lbs
  • 15 Box Jumps, 24/20 in

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23 Dec WODs | Comments

Monday, December 23

For time:

  • 1 Power Clean, pick load
  • 2 Handstand Push-ups
  • 3 Front Squats
  • 4 Sumo Deadlifts
  • 5 Pull-ups
  • 6 Box Jumps, 24/20 in
  • 7 Burpees
  • 8 Push-up (hand release)s
  • 9 Wall Balls, 20/16 lbs
  • 10 Kettlebell Swings, 53/35 lbs
  • 11 Deadlifts
  • 12 Thrusters
Perform just like song - 1 - 2,1 - 3,2,1 - 4,3,2,1 - etc.

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10 Dec WODs | Comments

Tuesday, December 10

Complete as many rounds as possible in 15 mins of:

  • 5 Handstand Push-ups
  • 10 Pull-ups
  • 15 Walking Lunges

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12 Sep WODs | Comments

Thursday, September 12

For time:

  • 70 Jump Rope (Singles)s
  • 60 AbMat Sit-ups
  • 50 Kettlebell Swings, 53/35 lbs
  • 40 Pull-ups
  • 30 Handstand Push-ups
  • 20 Burpees
  Push Press
  • 3x10 at 70% 1RM Rest as needed between sets.

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09 Aug WODs | Comments

Friday, August 9

For time:

  • 21 Handstand Push-ups
  • 21 Pull-ups
  • Run, 400 m
  • 15 Handstand Push-ups
  • 15 Pull-ups
  • Run, 400 m
  • 9 Handstand Push-ups
  • 9 Pull-ups
  • Run, 400 m

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18 Jul WODs | Comments

Thursday, July 18

Complete as many rounds as possible in 8 mins of:

  • 4 Handstand Push-ups
  • 8 One Arm Alternating Kettlebell Swings, pick load
  • 12 Knees To Elbows
  "Annie" 50-40-30-20-10 reps, for time of:
  • Double Under
  • Sit-up (abmat)

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23 Jun WODs | Comments

Monday, June 24

3 rounds for time of:

  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Handstand Push-ups

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