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HSPU  // Posts tagged as "HSPU"

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21 Oct WODs | Comments

Wednesday, October 21

2015-10-21 05.38.39-1SWOD:

  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Handstand Push-ups

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27 Jul WODs | Comments

Monday, July 27

2015-07-27 07.31.47SWOD: Every 1 min for 10 mins.

  • 5 Clean & Jerks, pick load
WOD: 21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Handstand Push-up

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14 Jul WODs | Comments

Monday, July 13

SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 9-6-3 reps, for time of:
  • Deadlift, 70% 1RM
  • Handstand Push-up
*Run 800m between rounds.

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29 May WODs | Comments

Friday, May 29

2015-05-29 05.31.23-1SWOD: 1 Min Challenge

  • Squats
  • Singles
  • Sit Ups
WOD: For time:
  • Row, 1000 m
  • 50 Russian Twists, 53/35 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Burpees
  • 20 Push Press, 95/65 lbs
  • 10 Handstand Push-ups

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31 Mar WODs | Comments

Tuesday, March 31

DSC_0038SWOD:

  • Deadlift 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. As many reps as possible in 15 mins of: Run, 400 m
  • 15 Handstand Push-ups
  • 20 Deadlifts, 225/135 lbs
  • 30 Toes-to-bars
  • 40 Wall Balls, 20/16 lbs
  • Max Effort Double Under

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24 Feb WODs | Comments

Tuesday, February 24

IMG_9213SWOD:

  • Overhead Squat 3-3-3
WOD: 3 rounds for time of:
  • 3 Power Snatches, 135/95 lbs
  • 5 Handstand Push-ups
  • 10 Pistols (Alternating Legs)s
  • 15 Pull-ups

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17 Feb WODs | Comments

Tuesday, February 17

DSC_0039SWOD: 5 rounds for time of:

  • 1 Thruster, pick load
  • 1 Push Press, pick load
  • 1 Push Jerk, pick load
  • 1 Split Jerk, pick load
Complete as many rounds as possible in 12 mins of:
  • 10 Handstand Push-ups
  • 15 Deadlifts, 135/95 lbs
  • 30 Double Unders

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05 Feb WODs | Comments

Thursday, February 5

photo-156SWOD:

  • Push Press 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • Run, 400 m
  • 15 Snatches, 75/55 lbs
  • 9 Handstand Push-ups

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16 Jan WODs | Comments

Friday, January 16

SWOD:

  • Deadlift 3-3-3
WOD: Diane 21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Handstand Push-up

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11 Dec WODs | Comments

Thursday, December 11

As many reps in 5 mins as you can of:

  • Strict Press, 95/65 lbs
  • Push Press, 95/65 lbs
  • Push Jerk, 95/65 lbs
3 rounds for time of:
  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Handstand Push-ups

Read more...