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jerk  // Posts tagged as "jerk"

30 Sep WODs | Comments

Tuesday, September 30

Strength:

  • Push Press 5-4-3-2-1
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • 10 Shoulder Press, 115/85 lbs
  • 15 Overhead Squats, 115/85 lbs
  • 20 Push Press, 115/85 lbs
  • 25 Front Squats, 115/85 lbs
  • 30 Jerks, 115/85 lbs
  • 35 Back Squats, 115/85 lbs

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25 Feb WODs | Comments

Tuesday, February 25

Strength: Every 1 min for 10 mins do:

  • 1 Shoulder Press, pick load
  • 1 Push Press, pick load
  • 1 Push Jerk, pick load
  21-15-9 reps, for time of:
  • Push Press, 115/75 lbs
  • Pull-up

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