Monday, February 15

SWOD:

• Front Squat 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets. WOD: CrossFit Games Open 15.3 - Scaled Complete as many rounds as possible in 14 mins of:

• 50 Wall Balls, 20/10 lbs, 9/9 ft
• 200 Jump Rope (Singles)s

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Friday, May 23

3 rounds for time of:

• Run, 200 m
• 4 Wall Walks
• Box Jump, 1 min
• Jump Rope (Singles), 1 min

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