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Jump Rope (singles)  // Posts tagged as "Jump Rope (singles)"

16 Feb WODs | Comments

Monday, February 15

2016-02-15 17.29.12-1SWOD:

  • Front Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: CrossFit Games Open 15.3 - Scaled Complete as many rounds as possible in 14 mins of:
  • 50 Wall Balls, 20/10 lbs, 9/9 ft
  • 200 Jump Rope (Singles)s

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23 May WODs | Comments

Friday, May 23

3 rounds for time of:

  • Run, 200 m
  • 4 Wall Walks
  • Box Jump, 1 min
  • Jump Rope (Singles), 1 min

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