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Jumping Pull Ups  // Posts tagged as "Jumping Pull Ups"

10 Feb WODs | Comments

Tuesday, February 10

Sara's Birthday WOD For time:

  • 2015-02-10 09.42.34-128 Box Jumps, 24/20 in
  • 28 Jumping Pull-ups
  • 28 Kettlebell Swings, 70/53 lbs
  • 28 Walking Lunges
  • 28 AbMat Sit-ups
  • 28 Push Press, 95/65 lbs
  • 28 Supermen
  • 28 Wall Balls, 20/16 lbs
  • 28 Burpees
  • 28 Double Unders

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31 Oct WODs | Comments

Thursday, October 31

Karen's Birthday WOD for time:

  • 33 Box Jumps, 24/20 in
  • 33 Jumping Pull-ups
  • 33 Kettlebell Swings, 53/35 lbs
  • 33 Walking Lunges
  • 33 Knees To Elbows
  • 33 Push Press, 45/35 lbs
  • 33 Supermen
  • 33 Burpees
  • 33 Double Unders

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06 Mar WODs | Comments

Wednesday, March 6

Courtney's Birthday WOD For time: "Dirty Thirty +3"

  • 33 Box Jumps, 24/20 in
  • 33 Pull Up (Jumping)s
  • 33 Kettlebell Swings, 53/35 lbs
  • 33 Walking Lunges
  • 33 Knees To Elbows
  • 33 Push Press, 45/35 lbs
  • 33 Back Extensions, 45/35 lbs
  • 33 Wall Balls, 20/16 lbs
  • 33 Burpees
  • 33 Double Unders

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