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kettlebell swings  // Posts tagged as "kettlebell swings"

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06 Oct WODs | Comments

Monday, October 5

photo-169SWOD: Every 1 min for 5 mins:

  • 5 Strict Press, 65% 1RM | 65 lbs
  • 8 Pendlay Rows
WOD: 30-20-10 reps of:
  • Kettlebell Swing, 53 lbs
  • Box Jump, 24 in

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19 Feb WODs | Comments

Thursday, February 19

DSC_0545SWOD:

  • Squat Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • Row, 800 m
-- then --
  • 15 Kettlebell Swings, 53/35 lbs
  • 15 Cleans, 155/95 lbs
  • 12 Kettlebell Swings, 53/35 lbs
  • 12 Cleans, 155/95 lbs
  • 9 Kettlebell Swings, 53/35 lbs
  • 9 Cleans, 155/95 lbs
-- then --
  • Run, 800 m

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11 Sep WODs | Comments

Thursday, September 11

911 WOD - For time:

  • Run Or Row, 2001 m
  • 11 Box Jumps, 30/24 in
  • 11 Thrusters, 115/65 lbs
  • 11 Burpee Pull Ups
  • 11 Power Cleans, 135/85 lbs
  • 11 Handstand Push-ups
  • 11 Kettlebell Swings, 70/53 lbs
  • 11 Deadlifts, 185/135 lbs
  • 11 Toes-to-bars
  • 11 Push Jerks, 135/85 lbs

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03 Sep WODs | Comments

Wednesday, September 3

For time:

  • Run, 800 m
  • 30 Kettlebell Swings, 53/35 lbs
  • 18 Pull-ups
  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Pull-ups
  • Run, 200 m
  • 12 Kettlebell Swings, 53/35 lbs
  • 6 Pull-ups
Strength: As many reps as possible in 2 mins of:
  • Deadlift, 50% 1RM

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19 Aug WODs | Comments

Tuesday, August 19

FT: Rows and 800 m; Kettlebell Sumo Deadlift High-pulls, Kettlebell... For time:

  • Row, 1 km
  • Run, 800 m
-- then --
  • 21 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
  • 21 Kettlebell Goblet Squats, 53/35 lbs
  • 21 Kettlebell Swings, 53/35 lbs
  • 15 Kettlebell Sumo Deadlift High-pulls
  • 15 Kettlebell Goblet Squats
  • 15 Kettlebell Swings
  • 9 Sumo Deadlift High-pulls
  • 9 Kettlebell Goblet Squats
  • 9 Kettlebell Swings
-- then --
  • Run, 800 m

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07 Aug WODs | Comments

Thursday, August 7

Strength:

  • Bench Press 1x5 at 65% 1RM
  • Bench Press 1x5 at 75% 1RM
  • Bench Press 1x5+ at 85% 1RM
Rest as needed between sets. 21-15-9 reps, for time of:
  • Box Jump, 24/20 in
  • Kettlebell Swing, 53/35 lbs
  • Sit Up

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20 Jun WODs | Comments

Friday, June 20

Strength:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets 5 rounds for time of:
  • 7 Power Cleans, 155/105 lbs
  • 14 Kettlebell Swings, 53/35 lbs

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19 Jun WODs | Comments

Thursday, June 19

Strength:

  • Find your Turkish Get Up Alternating Arm 20 Rep Max.
20-15-10-5 reps, for time of:
  • Kettlebell Swing, 53/35 lbs
  • Box Jump, 24/20 in
  • Burpee
100 Jump Rope singles nestled between Kb Swings / Box Jumps and Box Jumps / Burpees.

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09 Jun WODs | Comments

Monday, June 9

Strength: Every 1 min for 7 mins do:

  • 2 Hang Power Snatches, 135/95 lbs
4 rounds for time of:
  • 15 Hang Power Snatches, 95/65 lbs
  • 30 Double Unders

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29 May WODs | Comments

Thursday, May 29

"Helen" 3 rounds for time of:

  • Run, 400 m
  • 21 Kettlebell Swings, 1.5/1 pood
  • 12 Pull-ups
Strength:
  • OH Squat 5-5-5-5-5

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