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Knees to Elbow  // Posts tagged as "Knees to Elbow"

29 Oct WODs | Comments

Thursday, October 29

2015-10-27 17.32.48-1SWOD: Every 1 min for 10 mins, alternating between:

  • 10 Knees To Elbows
  • 10 Mountain Climbers
WOD: 21-15-9 reps, for time of:
  • Deadlift, 65% 1RM
  • Box Jump, 24/20 in

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05 Jan WODs | Comments

Monday, January 5

Strength:

  • Strict Press 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • 50 Russian Twists, 20/16 lbs
  • 25 Sit-up (medicine ball)s, 20/16 lbs
  • 20 Jumping Jacks
  • 20 Supermen
  • 20 Under Overs, 18 in
  • 10 Toes-to-bars
  • 10 Knees To Elbows
  • Plank Hold, 1 min
  • Plank (Left Side), 1 min
  • Plank (Right Side), 1 min

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31 Oct WODs | Comments

Thursday, October 31

Karen's Birthday WOD for time:

  • 33 Box Jumps, 24/20 in
  • 33 Jumping Pull-ups
  • 33 Kettlebell Swings, 53/35 lbs
  • 33 Walking Lunges
  • 33 Knees To Elbows
  • 33 Push Press, 45/35 lbs
  • 33 Supermen
  • 33 Burpees
  • 33 Double Unders

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18 Jul WODs | Comments

Thursday, July 18

Complete as many rounds as possible in 8 mins of:

  • 4 Handstand Push-ups
  • 8 One Arm Alternating Kettlebell Swings, pick load
  • 12 Knees To Elbows
  "Annie" 50-40-30-20-10 reps, for time of:
  • Double Under
  • Sit-up (abmat)

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14 May WODs | Comments

Tuesday, May 14

5 rounds for time of:

  • 5 Handstand Push-ups
  • 4 Thrusters, 135/95 lbs
  • 5 Knees To Elbows
  • 5 Deadlifts, 245/175 lbs
  • 5 Burpees
  • 5 Kettlebell Swings, 70/53 lbs
  • 5 Pull-ups

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06 Mar WODs | Comments

Wednesday, March 6

Courtney's Birthday WOD For time: "Dirty Thirty +3"

  • 33 Box Jumps, 24/20 in
  • 33 Pull Up (Jumping)s
  • 33 Kettlebell Swings, 53/35 lbs
  • 33 Walking Lunges
  • 33 Knees To Elbows
  • 33 Push Press, 45/35 lbs
  • 33 Back Extensions, 45/35 lbs
  • 33 Wall Balls, 20/16 lbs
  • 33 Burpees
  • 33 Double Unders

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21 Dec WODs | Comments

Friday, December 21

Max Rounds in 3 min, 5 Rounds, 1 Minute rest between rounds

  • 3 Power Clean (135#/95#)
  • 6 Push Up
  • 9 Knees to Elbow

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16 Jul WODs | Comments

Monday, July 16

21-15-9

  • Knees 2 Elbow
  • Kb Turkish Get Up (53/35)
  • Abmat Sit Ups
  • Kb Swings (72/53)
  • Ring Push Ups

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10 Jul WODs | Comments

Tuesday, July 10

"Dirty 30"

  • Box Jumps (24#/20#)
  • Jumping Pull Ups
  • Kettlebell Swings (35#/26#)
  • Walking Lunges
  • Knees to Elbow
  • Push Press (45#/35#)
  • Wall Ball Shots (20#/16#)
  • Burpees
  • Double Unders

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