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lunges  // Posts tagged as "lunges"

23 Jul WODs | Comments

Thursday, July 23

2015-07-22 19.24.55-1SWOD:

  • Front Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 50 Lunges
  • 10 Push-ups
  • 40 Lunges
  • 20 Push-ups
  • 30 Lunges
  • 30 Push-ups
  • 20 Lunges
  • 40 Push-ups
  • 10 Lunges
  • 50 Push-ups

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26 Feb WODs | Comments

Thursday, February 26

2015-02-26 08.36.32SWOD:

  • Tabata Hang Clean, pick load
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. WOD:3 rounds for time of:
  • Walking Lunge, 100 ft
  • 50 Air Squats
  • 25 Back Extensions

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31 Oct WODs | Comments

Thursday, October 31

Karen's Birthday WOD for time:

  • 33 Box Jumps, 24/20 in
  • 33 Jumping Pull-ups
  • 33 Kettlebell Swings, 53/35 lbs
  • 33 Walking Lunges
  • 33 Knees To Elbows
  • 33 Push Press, 45/35 lbs
  • 33 Supermen
  • 33 Burpees
  • 33 Double Unders

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29 Jul WODs | Comments

Monday, July 29

3 rounds for time of:

  • Run, 400 m
  • 40 Walking Lunges
  • 30 AbMat Sit-ups
  • 20 Push-ups
  • 10 Burpees

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23 May WODs | Comments

Thursday, May 23

Strength

  • Record your best Back Squat 1 Rep Max lift.
  For time:
  • 39 Curtis Ps, 75/55 lbs

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12 Apr WODs | Comments

Friday, April 12

Strength:
  • Back Squat 1x5 at 75%
  • 1RM Back Squat 1x5 at 75%
  • 1RM Back Squat 1x3 at 85%
  • 1RM Back Squat 1x3 at 85%
  • 1RM Back Squat 1x1 at 95%
  • 1RM Back Squat 1x1 at 95%
  • 1RM Back Squat 1x1 at 95% 1RM
For Time:
  •  20 Box Jumps,24/20 in
  • 40 Good Mornings, 45/35 lbs
  • 60 Lunges, 45/35 lbs
  • 80 Back Squats, 45/35 lbs

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27 Mar WODs | Comments

Wednesday, March 27

"Randy"   For time:

  • 75 Power Snatches, 75/55 lbs
  For time:
  • 100 Lunges
*At the top of every min, stop and perform 10 Push Ups

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10 Jan WODs | Comments

Thursday, January 10

Complete as many rounds as possible in 10 mins of:

  • 25 Banded Good Mornings
  • 20 Lunges
  • 15 Russian Twists, 53/35 lbs

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12 Oct WODs | Comments

Friday, October 12

50 Curtis Presses for Time (95/65)

  • 1 Hang Power Clean
  • 1 R Leg Lunge
  • 1 L Leg Lunge
  • 1 Push Press

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06 Aug WODs | Comments

Monday, August 6

3 Rounds for time

  • 25 Squats
  • 20 Push Ups
  • 26 Lunges
  • 10 Pull Ups
  • 50 Flutter Kicks
  • 30 Jumping Jacks
  • 10 Superman

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