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med ball slams  // Posts tagged as "med ball slams"

20 Jan WODs | Comments

Tuesday, January 20

2015-01-20 09.36.31-1SWOD:

  • Power Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. 5 rounds for time of:
  • Run, 200 m
  • 7 Snatches, 115/80 lbs
  • 10 Medicine Ball Slams, 20/16 lbs

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13 Oct WODs | Comments

Monday, October 13

Coach Sherman's Birthday WOD For time:

  • 37 Box Jumps
  • 37 Pull-ups
  • 37 Burpees
  • 37 Push Press, 75/55 lbs
  • 37 Toes-to-bars
  • 37 Sit Ups
  • 37 Kettlebell Swings, 53/35 lbs
  • 37 Push-ups
  • 37 Squats
  • 37 Medicine Ball Slams, 20/16 lbs

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