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OH Squat  // Posts tagged as "OH Squat"

12 Jun WODs | Comments

Friday, June 12

2015-06-12 07.31.34SWOD:

  • Overhead Squat : 1 Rep Max
Record your best Overhead Squat 1 Rep Max lift. WOD: For time:
  • 15 Snatches, 95/65 lbs
  • Run, 800 m
  • 20 Power Clean & Jerks, 95/65 lbs
  • Run, 400 m
  • 25 Deadlifts, 95/65 lbs
  • Run, 200 m

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07 Apr WODs | Comments

Tuesday, April 7

2015-03-27 09.40.50-1SWOD:

  • Overhead Squat (Bottom Pause) 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • 10 Overhead Squats, 115/85 lbs
  • 20 Pull-ups

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06 Mar WODs | Comments

Friday, March 6

KristieAs many reps as possible in 3 mins of: 2 rounds of:

  • 10 Overhead Squats, 95/65 lbs
  • 10 Chest-to-bar Pull-ups
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16. Follow the same pattern until you fail to complete both rounds within 3 minutes. Post your total reps completed.

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24 Feb WODs | Comments

Tuesday, February 24

IMG_9213SWOD:

  • Overhead Squat 3-3-3
WOD: 3 rounds for time of:
  • 3 Power Snatches, 135/95 lbs
  • 5 Handstand Push-ups
  • 10 Pistols (Alternating Legs)s
  • 15 Pull-ups

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18 Dec WODs | Comments

Thursday, December 18

For time:

  • 40 Back Squats, 95/55 lbs
  • 30 Push-ups
  • 20 Shoulder-to-Overheads, 95/55 lbs
  • 40 Front Squats, 75/45 lbs
  • 30 Push-ups
  • 20 Shoulder-to-Overheads, 95/55 lbs
  • 40 Overhead Squats, 55/35 lbs
  • 30 Push-ups
  • 20 Shoulder-to-Overheads, 95/55 lbs

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02 Dec WODs | Comments

Tuesday, December 2

Strength: Every 1 min for 8 mins do:

  • 3 Hang Power Snatches, 115 lbs
  • 1 Overhead Squat, 115 lbs
4 rounds for time of:
  • 15 Hang Power Snatches, 95/65 lbs
  • 30 Double Unders

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30 Sep WODs | Comments

Tuesday, September 30

Strength:

  • Push Press 5-4-3-2-1
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • 10 Shoulder Press, 115/85 lbs
  • 15 Overhead Squats, 115/85 lbs
  • 20 Push Press, 115/85 lbs
  • 25 Front Squats, 115/85 lbs
  • 30 Jerks, 115/85 lbs
  • 35 Back Squats, 115/85 lbs

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17 Sep WODs | Comments

Wednesday, September 17

Strength:

  • Overhead Squat 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • 30 Sit Ups
  • 30 Deadlifts, 225/135 lbs
  • 30 Overhead Squats, 95/65 lbs
  • 30 Pull-ups
3 Burpees at the top of every minute.

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26 Aug WODs | Comments

Tuesday, August 26

Strength:

  • Overhead Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • 30 Wall Balls, 20/16 lbs
  • 30 Snatches, 75/55 lbs

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12 Jun WODs | Comments

Thursday, June 12

Strength:

  • Overhead Squat 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • Run, 400 m
  • 30 Back Squats, 95 lbs
  • Run, 400 m
  • 20 Front Squats, 95 lbs
  • Run, 400 m
  • 10 Overhead Squats, 95 lbs

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