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OH Walking Lunges with plate  // Posts tagged as "OH Walking Lunges with plate"

24 Feb WODs | Comments

Monday, February 24

Strength:

  • Bench Press 5x10 at 50% 1RM
Rest as needed between sets.   3 rounds for time of:
  • 10 Hang Power Cleans, 135/95 lbs
  • 30 Overhead Walking Lunge With Plates, 45/25 lbs

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07 Feb WODs | Comments

Friday, February 7

3 rounds for time of:

  • 21 Burpee Lateral Jumps
  • 21 Kettlebell Swings, 53/35 lbs
  • 21 Overhead Walking Lunge With Plates, 45/25 lbs

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