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overhead squat  // Posts tagged as "overhead squat"

29 May WODs | Comments

Thursday, May 29

"Helen" 3 rounds for time of:

  • Run, 400 m
  • 21 Kettlebell Swings, 1.5/1 pood
  • 12 Pull-ups
Strength:
  • OH Squat 5-5-5-5-5

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07 Mar WODs | Comments

Friday, March 7

As many reps in 3 mins as you can of: 2 rounds of:

  • 10 Overhead Squats, 95/65 lbs
  • 10 Chest-to-bar Pull-ups
  • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12.
  • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14.
  • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16.
  • Follow the same pattern until you fail to complete both rounds within 3 minutes.
Post your total reps completed.

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21 Jan WODs | Comments

Tuesday, January 21

Strength:

  • Bench Press 3-3-3
    For time:
  • Run, 400 m
  • 30 Back Squats, 95 lbs
  • Run, 400 m
  • 20 Front Squats, 95 lbs
  • Run, 400 m
  • 10 Overhead Squats, 95 lbs

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16 Dec WODs | Comments

Monday, December 16

For time:

  • 21 Overhead Squats, 95/65 lbs
  • 9 Pull-ups
  • 15 Overhead Squats, 95/65 lbs
  • 15 Pull-ups
  • 9 Overhead Squats, 95/65 lbs
  • 21 Pull-ups

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04 Sep WODs | Comments

Wednesday, September 4

3 rounds for time of:

  • Run, 400 m
  • 30 Overhead Squats, 75/55 lbs
  • 21 Pull-ups

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22 Aug WODs | Comments

Thursday, August 22

4 rounds for time of:

  • 3 Power Snatches, 95/65 lbs
  • 15 Overhead Squats, 95/65 lbs
  • Run, 400 m

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17 Jun WODs | Comments

Tuesday, June 18

"Nancy" 5 rounds for time of:

  • Run, 400 m
  • 15 Overhead Squats, 95/65 lbs

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13 Feb WODs | Comments

Wednesday, February 13

Complete as many rounds as possible in 12 mins of:

  • 10 Overhead Squats, 75/55 lbs
  • 10 Push Press, 75/55 lbs
As many reps in 10 mins as you can of:
  • Shoulder Press
  • Push Press
  • Push Jerk

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20 Aug WODs | Comments

Monday, August 20

For Time

  • 400m Run
  • 30 Back Squats (95/65)
  • 400m Run
  • 20 Front Squats
  • 400m Run
  • 10 Overhead Squats

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