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Penalty  // Posts tagged as "Penalty"

07 Nov WODs | Comments

Friday, November 7

Time Trial:

  • Run 1 mi
This is an all out effort for time. Every 1 min for 10 mins do:
  • 30 Kettlebell Swings, 53/35 lbs
  • Rest 1 min
*500m Row Penalty for each round not completed.