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power clean & jerk  // Posts tagged as "power clean & jerk"

21 Jul WODs | Comments

Monday, July 21

Strength:

  • Power Clean & Jerk 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 15 mins of:
  • Run, 400 m
  • 20 Power Cleans, 95/65 lbs
  • 30 Burpees
  • 40 Walking Lunges
  • 50 Double Unders

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