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Power Clean  // Posts tagged as "Power Clean"

29 Mar WODs | Comments

Tuesday, March 29

2016-03-07 08.35.16-2WOD:

  • A. Power Clean 3-3-3-3-3
  • B. Back Squat (3 sec pause at bottom) 3-3-3-3-3
  • C. Plank Hold 3x 60 secs

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07 Mar WODs | Comments

Monday, March 7

2016-03-07 08.33.53-2SWOD:

  • Power Clean 3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 5 Push Press, 135/95 lbs
  • 5 Push Jerks, 135/95 lbs
  • 10 Wall Balls, 20/16 lbs
  • 10 Push Press
  • 10 Push Jerks
  • 20 Wall Balls
  • 15 Push Press
  • 15 Push Jerks
  • 30 Wall Balls

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17 Feb WODs | Comments

Tuesday, February 16

2016-02-11 08.37.48-1SWOD:

  • Power Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 30 Cleans, 135/95 lbs
  • Run, 800 m
  • 30 Cleans, 135/95 lbs

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19 Jan WODs | Comments

Tuesday, January 19

2015-12-18 18.25.36-2SWOD:

  • Power Clean 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:5 rounds for time of:
  • 4 Power Cleans, 135/95 lbs
  • 24 Double Unders
  • 10 Pull-ups

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26 Oct WODs | Comments

Monday, October 26

2015-10-22 19.29.43-1SWOD:

  • Strict Press : 1 Rep Max
Find your Strict Press 1 Rep Max.
  • Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift. WOD: For 2 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-up (hand release)s
  • 9 Air Squats

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20 Oct WODs | Comments

Tuesday, October 20

2015-08-24 09.36.36-1SWOD: Death By" - Power Cleans : 1 rep + 1 rep / 1 min With a continously running clock perform:

  • 1 Power Clean, pick load in the first 1 min
  • 2 Power Cleans, pick load in the second 1 min
  • 3 Power Cleans, pick load in the third 1 min ...
  • Continuing this for as long as you are able.
WOD: "Tabata" - Tabata : 8 x 20 secs / 10 secs
  • Tabata Tabata (Athlete's Choice)
  • Burpees

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22 Sep WODs | Comments

Tuesday, September 22

2015-04-28 06.31.24SWOD:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:21-15-9 reps, for time of:
  • Power Clean, 115/85 lbs
  • Burpee (Bar Facing)

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04 Aug WODs | Comments

Monday, August 3

SWOD:

  • Banded Deadlift 3x10 at 50% 1RM
WOD: For time:
  • 10 Power Cleans, pick load
  • 30 Kettlebell Swings, 53/35 lbs
  • 8 Power Cleans, pick load
  • 24 Kettlebell Swings, 53/35 lbs
  • 6 Power Cleans, pick load
  • 18 Kettlebell Swings, 53/35 lbs
  • 4 Power Cleans, pick load
  • 12 Kettlebell Swings, 53/35 lbs
  • 2 Power Cleans, pick load
  • 6 Kettlebell Swings, 53/35 lbs
WOD(b):
  • 100 AbMat Sit-ups

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21 May WODs | Comments

Thursday, May 21

2015-05-21 09.32.27-1SWOD:

  • Row 1 km
This is an all out effort for time. WOD: 21-18-15-9-6-3 reps, for time of:
  • Power Clean, 95/65 lbs
  • AbMat Sit-up
  • Superman

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04 May WODs | Comments

Monday, May 4

2015-05-04 09.37.24-1SWOD: Every 1 min for 10 mins do:

  • 1 Power Clean, 80% 1RM
  • 1 Hang Squat Clean & Jerk, 80% 1RM
WOD: Complete as many rounds as possible in 12 mins of:
  • 5 Clean & Jerks, 115/75 lbs
  • 25 Wall Balls, 20/16 lbs
  • Sprint, 200 m

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