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Power Clean  // Posts tagged as "Power Clean"

01 May WODs | Comments

Friday, May 1

2015-04-29 09.23.46-1SWOD:

  • Power Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:21-15-9 reps, for time of:
  • Thruster, 115/85 lbs
  • Power Clean, 115/85 lbs
  • PLUS 800m Run

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28 Apr WODs | Comments

Tuesday, April 28

2015-04-27 17.23.18-1SWOD:

  • Overhead Squat 5-5-5
WOD: 5-4-3-2-1 reps, for time of:
  • Power Clean, 135/95 lbs
  • Front Squat, 135/95 lbs
  • Run, 400 m

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14 Apr WODs | Comments

Tuesday, April 14

IMG_0306SWOD:

  • Power Clean 5-5-3-3-1
WOD: Complete as many rounds as possible in 10 mins of:
  • 10 Push Press, 75/55 lbs
  • 10 Box Jumps, 24/20 in
  • 10 Sumo Deadlift High-pulls, 75/55 lbs

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31 Mar WODs | Comments

Monday, March 30

DSC_0041SWOD:

  • Power Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 21 Cleans, 115/85 lbs
  • Run, 400 m
  • 15 Cleans, 115/85 lbs
  • Run, 400 m
  • 9 Cleans, 115/85 lbs
  • Run, 400 m

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12 Mar WODs | Comments

Thursday, March 12

SWOD:

  • Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • 15 Cleans
  • 15 Burpee (Bar Facing)s

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02 Feb WODs | Comments

Monday, February 2

unnamed-27SWOD:

  • Squat Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • Run, 400 m
  • 21 Power Cleans, 115 lbs

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28 Jan WODs | Comments

Wednesday, January 28

SWOD:

  • Bear Complex 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • Run, 800 m
  • 30 Abmat Sit Ups
  • 30 Front Squats, 115/80 lbs
  • 30 Toes-to-bars
  • 30 Power Cleans, 115/80 lbs
  • Run, 800 m

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23 Jan WODs | Comments

Friday, January 23

SWOD:Every 1 min for 5 mins do:

  • 3 Power Cleans, 135/95 lbs
  • Push-up, 1 min
Max effort with remaining time for Push Ups. 5 rounds for time of:
  • 5 Deadlifts, 275/195 lbs
  • 25 Sit Ups

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21 Jan WODs | Comments

Wednesday, January 21

2015-01-20 09.27.40-1SWOD:

  • Shoulder-to-Overhead 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • 15 Ground To Overheads, 135/95 lbs
  • Run, 800 m
  • 15 Power Cleans, 135/95 lbs
  • Run, 400 m
  • 15 Deadlifts, 135/95 lbs
  • Run, 800 m

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20 Jan WODs | Comments

Tuesday, January 20

2015-01-20 09.36.31-1SWOD:

  • Power Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. 5 rounds for time of:
  • Run, 200 m
  • 7 Snatches, 115/80 lbs
  • 10 Medicine Ball Slams, 20/16 lbs

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