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Power Clean  // Posts tagged as "Power Clean"

20 Jun WODs | Comments

Friday, June 20

Strength:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets 5 rounds for time of:
  • 7 Power Cleans, 155/105 lbs
  • 14 Kettlebell Swings, 53/35 lbs

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28 May WODs | Comments

Wednesday, May 28

"Wittman" 7 rounds for time of:

  • 15 Kettlebell Swings, 1.5/1 pood
  • 15 Power Cleans, 95/65 lbs
  • 15 Box Jumps, 24/20 in

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20 May WODs | Comments

Tuesday, May 20

Strength:

  • Record your best Power Clean 1 Rep Max lift.
  WOD: Tabata
  • 16 Rounds - 2 movements (Athlete's Choice)
Total Rep count

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05 May WODs | Comments

Monday, May 5

Strength:

  • Squat Clean 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.   3 rounds for time of:
  • 20 Power Cleans, 95/65 lbs
  • Run, 800 m

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02 May WODs | Comments

Friday, May 2

For time: 2 rounds of:

  • Farmers Carry, pick load, 200 ft
  • 20 Mountain Climbers
Rest 1 min -- then -- 2 rounds of:
  • Run, 200 m
  • 10 Power Cleans, 135/95 lbs
Rest 1 min -- then -- 2 rounds of:
  • Farmers Carry, pick load, 200 ft
  • 20 Mountain Climbers
Rest 1 min -- then -- 2 rounds of:
  • Run, 200 m
  • 10 Power Cleans, 135/95 lbs

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23 Apr WODs | Comments

Wednesday, April 23

Strength:

  • Front Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.   For time:
  • 10 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 9 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 8 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 7 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 6 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 5 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 4 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 3 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 2 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 1 Power Clean, 135 lbs
  • 1 Run, 200 m

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08 Apr WODs | Comments

Tuesday, April 8

3 rounds, each round for time, of:

  • Run, 400 m
  • 15 Power Cleans, 95/65 lbs
  • 30 Double Unders
Rest 1 min between each round.

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31 Mar WODs | Comments

Monday, March 31

Strength

  • Power Clean 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.   7 rounds for time of:
  • 10 Wall Balls, 20 lbs
  • 10 Pull-ups
  Post total time.

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21 Mar WODs | Comments

Friday, March 21

CrossFit Games Open 14.4 As many reps in 14 mins as you can of:

  • 60 Row (calories)
  • 50 Toes-to-bars
  • 40 Wall Balls, 20/14 lbs, 10/9 ft
  • 30 Cleans, 135/95 lbs
  • 20 Muscle-ups

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10 Mar WODs | Comments

Monday, March 10

Strength: Power Clean

  • Record your best Power Clean 1 Rep Max lift.
"The Chief" For 5 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-ups
  • 9 Air Squats Rest
1 min between each cycle. For each cycle restart the AMRAP.

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