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Power Clean  // Posts tagged as "Power Clean"

20 Feb WODs | Comments

Thursday, February 20

Strength:

  • Power Clean 1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.     5 rounds for time of:
  • 15 Medicine Ball Cleans, 20/16 lbs
  • 15 Wall Balls, 20/16 lbs

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19 Feb WODs | Comments

Wednesday, February 19

Strength: 5 Min EMOM Every 1 min for 5 mins.

  • 10 Deadlifts, 50% 1RM
  • AMREP of Singles with the remaining time.
  WOD: Complete as many rounds as possible in 5 mins of:
  • 4 Power Cleans, 135/95 lbs
  • 24 Double Unders
  • 10 Pull-ups

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30 Jan WODs | Comments

Thursday, January 30

Lift:

  • Snatch 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.   For time:
  • 21 Power Cleans, 95/65 lbs
  • Run, 800 m
  • 15 Power Cleans, 95/65 lbs
  • Run, 800 m
  • 9 Power Cleans, 95/65 lbs

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22 Jan WODs | Comments

Wednesday, January 22

Strength:

  • Power Clean 3-3-3
Pick heaviest load.   3 rounds, 1 min per station, of:
  • Wall Ball, 20/16 lbs
  • Sit-up (medicine ball), 20/16 lbs
  • Medicine Ball Slam, 20/16 lbs
  • Medicine Ball Squat, 20/16 lbs
  • Russian Twist, 20/16 lbs
 

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16 Jan WODs | Comments

Thursday, January 15

Strength:
  • Bear Complex 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.   3 rounds for time of:
  • Run, 400 m
  • 21 Power Cleans, 135/95 lbs

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08 Jan WODs | Comments

Wednesday, January 8

Lifting:

  • Snatch 1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.  
5 rounds for time of:
  • 5 Power Cleans, 135/95 lbs
  • 10 Burpees
  • 15 Sit Ups

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03 Jan WODs | Comments

Friday, January 3

Complete as many rounds as possible in 10 mins of:

  • 15 Kettlebell Swing (Russian)s, 53/35 lbs
  • 15 Power Cleans, 95/65 lbs
  • 15 Box Jumps, 24/20 in

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26 Dec WODs | Comments

Thursday, December 26

4 rounds for time of:

  • Run, 400 m
  • 20 Power Cleans, 95/65 lbs

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23 Dec WODs | Comments

Monday, December 23

For time:

  • 1 Power Clean, pick load
  • 2 Handstand Push-ups
  • 3 Front Squats
  • 4 Sumo Deadlifts
  • 5 Pull-ups
  • 6 Box Jumps, 24/20 in
  • 7 Burpees
  • 8 Push-up (hand release)s
  • 9 Wall Balls, 20/16 lbs
  • 10 Kettlebell Swings, 53/35 lbs
  • 11 Deadlifts
  • 12 Thrusters
Perform just like song - 1 - 2,1 - 3,2,1 - 4,3,2,1 - etc.

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09 Dec WODs | Comments

Monday, December 9

AMRAP 5 mins: Power Cleans and Wall Balls Complete as many rounds as possible in 5 mins of:

  • 5 Power Cleans, 135/75 lbs
  • 10 Wall Balls, 20/16 lbs
 
AMRAP 5 mins: Front Squats and AbMat Sit-ups
Complete as many rounds as possible in 5 mins of:
  • 5 Front Squats, 135/75 lbs
  • 10 AbMat Sit-ups

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